Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

• 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
• 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
• 1/3 cup maple syrup
• 1/2 banana
• 1/2 tsp cinnamon
• 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.

Topping:

• 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
• 1-2 tbsp raw cacao nibs

Directions:

1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.

Namaste
Lalita
YMSPB

Fruity Kale Smoothie - Instant nutritious Yoga food

Kale Pineapple Banana Smoothie

• 2 cups frozen pineapple

• 2 cups chopped kale

• 2 frozen bananas

• ½ cup almond milk

• 1 cup coconut water

• 1 Tbs soaked chia seeds

• 1 - 2 scoops Protein Powder

• Fresh peppermint leaves

Toss all ingredients into a blender. Blend into a creamy consistency.

Enjoy..!
Recipe: YMSA

Kale is being called “the new beef”, “the queen of greens” and “a nutritional powerhouse.” Here are ten great benefits of adding more kale to your diet:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more.

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

7. Kale is high in Vitamin A.Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility

10. Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.

For more healthy recipes go here www.ymsau.blogspot.com.au

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http://www.palmbeachukulelegroup.blogspot.com.au/

Namaste..!

Article: mindbodygreen.com

Photo: greenreset.com