Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental.
Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.
Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.
Namaste
Yoga Red Cross Hall
Yoga Timetable
