Friday 1 September 2017

Blueberry Raw Vegan Cheesecake :) Yum ..!

💕Palm Beach Ukulele Group Lessons🎼 with Lalita Nathan Lisa Wednesdays 11.30am 🌺 @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #devotionalkirtan #kirtanmusic #mantrameditation #singing #whatsongoldcoast #spiritual #lalitaandthealohas #mantrasandmusic #moverelaxmeditate #kirtancamp #yogaanmeditation #causenosorrow #yogawisdom #qigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #igdaily #love #compassioninaction #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221 #whattodogoldcoast🎤🎶🌼 Blueberry Raw Cheese Cake @kikaramelized Crust: 1 cup pitted dates, soak to soften 1 cup sun flower seeds Process in food processor Place into lined loaf pan and press down with back metal spoon Freeze about 1 hr while you prepare the fillings Fillings: 3/4 blueberries 1 1/2 cup cashew, soaked overnight 1/2 cup syrup (like maple or rice malt syrup) 1 tsp vanilla flavoring 1/2 cup coconut cream 3 tbsp coconut oil blend until smooth pour over the frozen crust freeze overnight top with melted blueberry (1/2 cup blueberries) and more whole blueberries.  EAT as is or freeze again before serving💙😘👏👏🌸
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Thursday 10 August 2017

Timetable Yoga Meditation Studio Palm Beach August 2017



YOGA MEDITATION STUDIO PALM BEACH / Txt 0468344108


CLASS TIMETABLE TXT FOR UPDATES
Monday: 6.00 - 7.00pm Community Hatha Yoga $5
Beginners - Intermediate
Teacher Tips Appreciated *Peaceful Relaxation *Meditation
Monday: 7.15 - 8.15pm Community Ukulele Lessons Beginners $5
KaraUkey - Intermediates
Meditations / Popular Tunes
Tuesday: 6.00 - 7.00pm Community Hatha Yoga $5
*General class *All levels
Teacher Tips Appreciated *Restful Relaxation *Meditation
Tuesday: 7.15 - 8.15pm Djembe Drumming RSVP
4 week Course $40 Absolute Beginners
Focus, Co-ordination, Rhythm
Wednesday: 10am-11.00am Community Hatha Qi Gong $5
*Beginners *Stretch *Relieve Stress
Teacher Tips Appreciated *Yoga *Relaxation *Meditation
Wednesday: 11.30-12.30pm Community Ukulele Lessons $5
Beginners - Intermediates
Palm Beach Yoga Meditation Studio Palm Beach
Coming Soon: 6.00 - 6.30pm Rest & Nourish / By Donation RSVP
Stress Management, Improved Health, Inner Peace
*On Every Thursday
Thursday: 6.30 - 8.30pm Delicious Dinner/Vegan $5
Mantras On Tahiti * Everyone Welcome
*1st Thursday of the month only Please RSVP
Thursday: 6.30 - 8.00pm Mantras On Tahiti $5
Healthy Delicious Vegan Treats
*2nd 3rd & 4th Thursdays only
Coming Soon: 6.00 - 7.00pm Be Happy * Meditate / By Donation RSVP
Stress Management, Improved Health, Inner Peace
*Starts Last Friday of every month
Saturday: 9.30 - 10.30am Community Ukulele Lessons $5 / Coolangatta
Caters for Beginners & Intermediates
Meditations to popular tunes
Saturday: 11.00 - 2.00pm NOURISH Body Mind Soul Retreat $20
*Om Circle *Yoga *Tibetan Bowls *Kirtan
*Delicious Lunch
Txt or call for details RSVP 0468344108
Thursday: 6.00 - 8.30pm TWILIGHT / NOURISH Body Mind Soul Retreat $20
*Hatha *Qigong *Sound Healing *Meditation
*Delicious Dinner
Txt or call for details RSVP 0468344108
Coming Soon: 7.15 - 8.15pm Community YOGA and SOUND THERAPY $10
*Supine Yoga *Sound Healing *Meditation
Txt or call for details RSVP 0468344108
Coming Soon: 10am-11.30pm MOVE RELAX MEDITATE $5
*Walk *Breathe *Qi Gong *Meditate
*BYO Vegan Lunch
Txt or call for details RSVP 0468344108
Information: Blog : Instagram : Facebook www.facebook.com/YogaMeditationStudioPalmBeach
www.instagram.com/yogameditationpalmbeach
www.yogapalmbeach.blogspot.com.au
Call or Txt: 0468344108

Thursday 27 July 2017

Hatha QiGong is no longer a "THING"


Dear friends ... The last 4 years have been amazing, we have enjoyed our #HathaQiGong time with you all. It's time for a change now so this class will morph into #RestorativeYoga with #KarliYoga and be offered on Wednesday nights at 6pm ...  🧘‍♂🦋 These are community classes so the price of $5 will still apply.

Really looking forward to seeing you in class 🏵

Namaste 🏵
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