Blueberry Raw Vegan Cheesecake :) Yum ..!

💕Palm Beach Ukulele Group Lessons🎼 with Lalita Nathan Lisa Wednesdays 11.30am 🌺 @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #devotionalkirtan #kirtanmusic #mantrameditation #singing #whatsongoldcoast #spiritual #lalitaandthealohas #mantrasandmusic #moverelaxmeditate #kirtancamp #yogaanmeditation #causenosorrow #yogawisdom #qigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #igdaily #love #compassioninaction #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221 #whattodogoldcoast🎤🎶🌼 Blueberry Raw Cheese Cake @kikaramelized Crust: 1 cup pitted dates, soak to soften 1 cup sun flower seeds Process in food processor Place into lined loaf pan and press down with back metal spoon Freeze about 1 hr while you prepare the fillings Fillings: 3/4 blueberries 1 1/2 cup cashew, soaked overnight 1/2 cup syrup (like maple or rice malt syrup) 1 tsp vanilla flavoring 1/2 cup coconut cream 3 tbsp coconut oil blend until smooth pour over the frozen crust freeze overnight top with melted blueberry (1/2 cup blueberries) and more whole blueberries.  EAT as is or freeze again before serving💙😘👏👏🌸

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 18, 2016 at 8:27am PDT

Timetable Yoga Meditation Studio Palm Beach August 2017

YOGA MEDITATION STUDIO PALM BEACH / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES
Monday:	6.00 - 7.00pm	Community Hatha Yoga $5 Beginners - Intermediate Teacher Tips Appreciated *Peaceful Relaxation *Meditation
Monday:	7.15 - 8.15pm	Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes
Tuesday:	6.00 - 7.00pm	Community Hatha Yoga $5 *General class *All levels Teacher Tips Appreciated *Restful Relaxation *Meditation
Tuesday:	7.15 - 8.15pm	Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm
Wednesday:	10am-11.00am	Community Hatha Qi Gong $5 *Beginners *Stretch *Relieve Stress Teacher Tips Appreciated *Yoga *Relaxation *Meditation
Wednesday:	11.30-12.30pm	Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach
Coming Soon:	6.00 - 6.30pm	Rest & Nourish / By Donation RSVP Stress Management, Improved Health, Inner Peace *On Every Thursday
Thursday:	6.30 - 8.30pm	Delicious Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP
Thursday:	6.30 - 8.00pm	Mantras On Tahiti $5 Healthy Delicious Vegan Treats *2nd 3rd & 4th Thursdays only
Coming Soon:	6.00 - 7.00pm	Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month
Saturday:	9.30 - 10.30am	Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes
Saturday:	11.00 - 2.00pm	NOURISH Body Mind Soul Retreat $20 *Om Circle *Yoga *Tibetan Bowls *Kirtan *Delicious Lunch Txt or call for details RSVP 0468344108
Thursday:	6.00 - 8.30pm	TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Hatha *Qigong *Sound Healing *Meditation *Delicious Dinner Txt or call for details RSVP 0468344108
Coming Soon:	7.15 - 8.15pm	Community YOGA and SOUND THERAPY $10 *Supine Yoga *Sound Healing *Meditation Txt or call for details RSVP 0468344108
Coming Soon:	10am-11.30pm	MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate *BYO Vegan Lunch Txt or call for details RSVP 0468344108
Information:	Blog : Instagram : Facebook	www.facebook.com/YogaMeditationStudioPalmBeach www.instagram.com/yogameditationpalmbeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108

Ukulele Beach Party

🌼🎼Palm Beach Ukulele Group Lessons🌺 Mondays 7.15pm🎶 @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #ukesforsale #lalitaandthealohas #devotionalkirtan #love #qigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #igers #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #youtubeyogameditationpalmbeach4221 #whatsongoldcoast4221💞👏👏☀️

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 10, 2016 at 9:37pm PDT

Hatha Qi Gong and Ukulele classes at Red Cross Hall Palm Beach

Dear Yoga Asana friends

We have over the last 6 months started offering Hatha qi gong and Ukulele classes at the Red Cross Hall in Palm Beach.

Check out our timetable for dates, times and further details.

We look forward to seeing you sometime soon.

Namaste
Lalita and YMSPB crew

Meditation Instruments

Meditation

Is best practiced daily, although even a little every now and then is very positive and will leave an indelible impression on one's heart and mind, a person will be uplifted and changed forever.

The beautiful practice of sacred sound meditation (kirtan) has been practiced and taught by Yoga masters for centuries. This practice has been passed along from person to person and is an extraordinarily precious gift, the most valuable of all special gifts, potent, very simple and purifying. 

Meditation is easy to practice and is very enjoyable, it has a freeing effect on everyone, all living beings. This meditation bestows upon the practitioner profound long term benefits, spiritually enriching the lives of all those fortunate enough to come into contact with these meditations, regardless of body they are in. 

As you can see there are many instruments that can accompany your practice of meditation. Instruments are best played softly embellishing your practice, played in such a way as to support rather than overpower one's practice. 

It is recommended that you listen carefully to the sacred sounds, singing meditation (kirtan) and be ready to respond to the person leading the meditation. This is referred to as call and response.

If you would like to know more about this, check out our timetable and drop by for a class. Txt us to rsvp so we know when to expect you. We look forward to meeting you soon.

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for a class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :) 

Namaste