Yoga Palm Beach - Yoga asanas, Yoga meditation, Yoga breathing, Yoga nidra, Yoga pranayama, Yoga mantras, Yoga sleep, Yoga meditation retreats, Yoga singing meditations, Ukulele meditations, Djembe drumming
Showing posts with label Relax. Show all posts
Showing posts with label Relax. Show all posts
Saturday, 8 April 2017
Saturday, 12 December 2015
Keep moving forward towards your inner sanctum, inner satisfaction, inner joy and happiness. Rest peacefully in transcendental mantra.
Posted by Nourish Body Mind Soul
Saturday, 4 July 2015
Hatha Yoga for Beginners @ Yoga Palm Beach 4221
Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.
Namaste
Sunday, 22 March 2015
Mantras On Tahiti, Healthy Vegan food Demos & Delicious Eats
Come mellow out, relax, meditate on beautiful sacred sound, learn how to make super quick and easy healthy vegan foods. Share yum eats and have some fun.
Namaste
Om Shanti Om
Saturday, 28 June 2014
Mantras On Tahiti Plus delicious vegetarian / vegan dinner
Thursday 6.30pm.
A big Shout Out to all of our regulars who come to classes and programs during the week as well as new comers who just want to have a nice yoga meditation experience and have some fun.
Just a reminder that the first Thursday of every month we host a very special event. An opportunity to experience Musical meditations or Sacred Yoga Songs PLUS enjoy a super delicious Vegan dinner.
Here's an awesome opportunity for you to come and relax, bring your friends and also make new friends. Destress in a lovely yoga space, chill and soak up the timeless, transcendental sacred yoga sounds. Feel serenity descend as you sit peacefully, notice how your mind gradually stops it chatter and becomes quiet ... !
Txt me to "RSVP" Look forward to hearing from you soon.
Namaste
Saturday, 14 June 2014
Hatha Yoga with Kristal
Hatha Yoga with Kristal Tuesday's 6pm.
Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.
Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.
Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.
See you on the mat
Namaste
Yoga Timetable
Saturday, 27 July 2013
Tips on how to develop patience - Meditation always helps
How to Develop Patience: Practice Mantra Meditation
1 – Take a day where you make patience your goal for the entire day.
2 – Slow down.
3 – Practice delaying gratification.
4 – Practice thinking before you speak. If we’re patient, pause and go over what we want to say, we can avoid hurting or offending others.
5 – Take deep breaths to try to relax when you find yourself getting impatient. Whenever we are stressed we tend to lose our patience. Remember your pranayama or yoga breathing, try to switch from grumpy and impaitent to calm and relaxed by taking just a little time to breathe. The results will be encouraging.
6 – Identify the things that are causing you to become stressed out.
7 – Don’t rush things. You don't have to change the world in one day.
8 – Think back to a time that you had to wait for something which turned out to be rewarding.
9 – Next time you have to wait for something, take time to do something fun, change your mind set, practise deep breathing and meditate.
10 – Take the time to help others. For example, having to deal with the elderly and the hearing impaired definitely requires patience. By helping others on a regular basis, such as the elderly, you will find yourself slowing down a bit and becoming more patient. Patience can bring out the compassionate side of you.
11 – Plan ahead. Instead of rushing, give yourself enough time and allow for unforeseen circumstances. For example: Plan to leave home earlier than you normally would. Give yourself sufficient time to finish a project by the due date, instead of waiting until the last minute.
12 – Practice Acceptance.
-You need to remind yourself that sometimes it takes longer to reach your outcome. Meditation helps to put life into prospective.
-At times people disappoint you. Many times your expectation takes time to materialize. It is not what happens that matters but how you react.
-Do something constructive while waiting. It keeps your mind and your time occupied and helps you avoid unnecessary stress from worrying and becoming anxious and uptight.
13 – Cultivate Faith.
-Difficulties and tragedies happen. Believe that there is an advantage behind every misfortune, there is a silver lining. Look at difficulties as lifes lessons they help us examine, ask questions, is there more to life than what I am experiencing right now, why am I always frustrated.
- Meditation will help you stay calm when you are faced with adversities. Find more methods or seek advice to help you cope and help you get answers.
If you would like to find out more about how the practice of yoga meditation can help you develop paitence, and overcome frustration you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.
Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach we are ready and willing to help. See you in class.
1 – Take a day where you make patience your goal for the entire day.
2 – Slow down.
3 – Practice delaying gratification.
4 – Practice thinking before you speak. If we’re patient, pause and go over what we want to say, we can avoid hurting or offending others.
5 – Take deep breaths to try to relax when you find yourself getting impatient. Whenever we are stressed we tend to lose our patience. Remember your pranayama or yoga breathing, try to switch from grumpy and impaitent to calm and relaxed by taking just a little time to breathe. The results will be encouraging.
6 – Identify the things that are causing you to become stressed out.
7 – Don’t rush things. You don't have to change the world in one day.
8 – Think back to a time that you had to wait for something which turned out to be rewarding.
9 – Next time you have to wait for something, take time to do something fun, change your mind set, practise deep breathing and meditate.
10 – Take the time to help others. For example, having to deal with the elderly and the hearing impaired definitely requires patience. By helping others on a regular basis, such as the elderly, you will find yourself slowing down a bit and becoming more patient. Patience can bring out the compassionate side of you.
11 – Plan ahead. Instead of rushing, give yourself enough time and allow for unforeseen circumstances. For example: Plan to leave home earlier than you normally would. Give yourself sufficient time to finish a project by the due date, instead of waiting until the last minute.
12 – Practice Acceptance.
-You need to remind yourself that sometimes it takes longer to reach your outcome. Meditation helps to put life into prospective.-At times people disappoint you. Many times your expectation takes time to materialize. It is not what happens that matters but how you react.
-Do something constructive while waiting. It keeps your mind and your time occupied and helps you avoid unnecessary stress from worrying and becoming anxious and uptight.
13 – Cultivate Faith.
-Difficulties and tragedies happen. Believe that there is an advantage behind every misfortune, there is a silver lining. Look at difficulties as lifes lessons they help us examine, ask questions, is there more to life than what I am experiencing right now, why am I always frustrated.
- Meditation will help you stay calm when you are faced with adversities. Find more methods or seek advice to help you cope and help you get answers.
If you would like to find out more about how the practice of yoga meditation can help you develop paitence, and overcome frustration you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.
Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach we are ready and willing to help. See you in class.
Visit our sister blog here: www.ymsau.blogspot.com.au
See you in class soon :)
Namaste
Tuesday, 23 October 2012
Yoga Breath - Practice and benefits
Yoga Breathing
Slow deep breathing helps you relax - At the end of a yoga class the
teacher will take the class through a short session of yoga nidra or
rest and relaxation. The teacher talks the class through simple
breathing techniques, focusing on the breath, slowing the breath down,
noticing the breath and so on. Breathing deeply helps you relax. This is
also why people are encouraged to breathe deeply when they are angry or
upset. Taking deep breaths increases the oxygen flow to your brain
which helps keep you calm.
Slow deep breathing may reduce your risk of high blood pressure - Some medical studies show a connection between high blood pressure and shallow, fast breathing. It makes sense then that the faster your breathing rate, the higher your likelihood of suffering from high blood pressure. Consistent practise of hatha yoga is a very healthy habit to develop. There is so much emphasis placed on the importance of breathing and breathing technique that breathing correctly becomes a habit. Simply by taking time each day to be more aware of your breath, trying to breathe slowly and deeply can truly help you lower your risk of high blood pressure.
Slow deep breathing can increase your energy level - If you have
trouble staying awake after you eat whether it be, breakfast, lunch, or
dinner. Why not try slow deep breathing instead of turning to stimulants
like caffeine. When we breathe deeply into the lower part of the belly
(the area just below the belly button) we are inhaling into the bottom
most part of the lungs. The highest concentration of avioli (air sacs)
are located in this part of the lungs so when we inhale into this area
of the lungs, the body has access to more oxygen and has more of it to
send to the cells in our body.
The extra oxygen that you get from those deep breaths can give you the
boost you need to get through your day.
If you would like to come to a class to stretch or practice yoga nidra relaxation and meditation, you are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.
Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.
Namaste
Slow deep breathing may reduce your risk of high blood pressure - Some medical studies show a connection between high blood pressure and shallow, fast breathing. It makes sense then that the faster your breathing rate, the higher your likelihood of suffering from high blood pressure. Consistent practise of hatha yoga is a very healthy habit to develop. There is so much emphasis placed on the importance of breathing and breathing technique that breathing correctly becomes a habit. Simply by taking time each day to be more aware of your breath, trying to breathe slowly and deeply can truly help you lower your risk of high blood pressure.
Slow deep breathing can increase your energy level - If you have
trouble staying awake after you eat whether it be, breakfast, lunch, or
dinner. Why not try slow deep breathing instead of turning to stimulants
like caffeine. When we breathe deeply into the lower part of the belly
(the area just below the belly button) we are inhaling into the bottom
most part of the lungs. The highest concentration of avioli (air sacs)
are located in this part of the lungs so when we inhale into this area
of the lungs, the body has access to more oxygen and has more of it to
send to the cells in our body.
The extra oxygen that you get from those deep breaths can give you the
boost you need to get through your day.If you would like to come to a class to stretch or practice yoga nidra relaxation and meditation, you are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.
Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.
Namaste
Tuesday, 28 August 2012
Ride Your Bike - Yoga Palm Beach
The Benefits of Bike Riding
A thirty minute bike ride will burn up about 8 kilojoules at a social pace, or 26 kj if you ride at 25 kph or faster. Compare that to 5kj for a slow walk or 9kj for half an hour of sit ups!
So bike riding is an effective form of exercise and can be part of a fitness or weight loss program. But there are other advantages as well.
* Unlike working out in a gym, bike riding will get you out in the fresh air and into different environments. You will be able to clear your mind and relax and enjoy yourself.
* Riding outside also exposes you to sunlight which is a natural source of vitamin D.
* Bike riding isn’t very stressful on most of your body, and it’s certainly less jarring than going for a run although a medium paced jog burns a similar amount of energy.
* Bike riding can be practical. Consider riding next time you need to visit a friend or maybe even use it as a way to get to work each day. Not only will you get some exercise, you’ll save petrol money, save the environment and may even save time.
* Make it social. It’s hard to chat whilst swimming or doing aerobics, but bike riding with a friend allows for chatting and you can have a break, stop for a picnic and relax at the end.
*Riding a bike with the rush of wind in your face can give a real sense of exhileration, release endorphins and make it so you feel better.
I really enjoy bike riding but I do find my muscles tighten up, that's why it's essential to stretch before riding and after riding also. Feels great to stretch your hips, ham strings and spine especially the lower back. If you enjoy bike riding make a point of stretching.
If you would like to come to a class to stretch or practice yoga, you are welcome to leave a comment along with your details, we will contact you as soon as we can.
Check our Timetable for a time that would suit you and come join in.
Visit our Facebook page yogameditationstudiopalmbeach
like our page, leave a comment or RSVP.
Namaste
Namaste
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