Yoga Palm Beach : October 2015

Yoga Palm Beach - Yoga asanas, Yoga meditation, Yoga breathing, Yoga nidra, Yoga pranayama, Yoga mantras, Yoga sleep, Yoga meditation retreats, Yoga singing meditations, Ukulele meditations, Djembe drumming

Saturday, 31 October 2015

Sound Healing Therapy @ Yoga Palm Beach

Posted by Yoga Palm Beach 4221 at 22:23 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: 3 ways to practice meditation, Guided meditation, Sound Healing Therapy

Location: Palm Beach QLD, Australia

Sunday, 11 October 2015

Keep Calm Hatha @ Yoga Palm Beach

Posted by Yoga Palm Beach 4221 at 22:20 No comments:

Email This BlogThis!Share to X Share to Facebook Share to Pinterest

Labels: Breathe, Hatha Yoga class 6pm, meditate, stretch

Location: Palm Beach QLD, Australia

Newer Posts Older Posts Home

Subscribe to: Posts (Atom)

Blog Love

Yoga Meditation Palm Beach Gold Coast

Yoga Wisdom 💞 Ïf you wish to improve humanity ... start with yourself 💞
Holistic Yoga Meditation Palm Beach 4221

Merry Yoga Christmas 2015
Ymsa - Yoga Meditation Studio Palm Beach | Facebook

Blog Archive

► 2017 (21)
- ► November (1)
- ► October (2)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (2)
- ► January (2)

► 2016 (21)
- ► December (2)
- ► November (2)
- ► October (1)
- ► September (2)
- ► August (2)
- ► July (2)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (2)
- ► January (2)

▼ 2015 (23)
- ► December (2)
- ► November (2)
- ▼ October (2)
  - Sound Healing Therapy @ Yoga Palm Beach
  - Keep Calm Hatha @ Yoga Palm Beach
- ► September (2)
- ► August (1)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (2)
- ► January (2)

► 2014 (24)
- ► December (2)
- ► November (2)
- ► October (2)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (2)
- ► January (2)

► 2013 (24)
- ► December (2)
- ► November (2)
- ► October (2)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (2)
- ► May (2)
- ► April (2)
- ► March (2)
- ► February (2)
- ► January (2)

► 2012 (14)
- ► December (2)
- ► November (2)
- ► October (2)
- ► September (2)
- ► August (2)
- ► July (2)
- ► June (2)

About Me

Yoga Palm Beach 4221: Palm Beach, 4221 Gold Coast Queensland , Australia; Welcome. Our classes are small, friendly and held in a warm relaxing environment. Check our class schedule for times that suit you. We offer Free Yoga Meditation classes as a community service, Yoga classes for all levels including Gentle Yoga and Guided meditation (Yoga Nidra) This practise reduces stress, anxiety and helps a person to unwind. Studies have shown that the practise of yoga nidra relaxation helps with high blood pressure and asthma. This lovely practise has a beneficial effect on the parasympathetic nervous system helping to calm the mind. Group meditation to music is very enjoyable. Singing has a therapeutic effect on us, helps to release tension and makes us feel good. It’s a great way to keep in shape because you are exercising your lungs and heart. Not only that, your body produces hormones called endorphins which make it so that we ‘feel good’. These hormones are released into the body when we sing. Singing increases lung capacity, can improve posture, clears respiratory tubes and sinuses, and can increase mental alertness through greater oxygenation.For more information on Yoga Meditation leave your details so we can get back to you. Namaste

View my complete profile

Simple theme. Theme images by sbayram. Powered by Blogger.