Yoga can change your life - Yoga Palm Beach

Yoga Meditation

 More benefits of Hatha Yoga

 YOGA  ASANAS FOR WEIGHT MANAGEMENT:

Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.

 YOGA FOR IMPROVED CIRCULATION:

Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.

 YOGA FOR CARDIOVASCULAR CONDITIONING:

Even gentle yoga practice can provide cardio-vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.

 YOGA FOR FOCUS ON THE PRESENT:

Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.

 YOGA FOR INNER PEACE:

The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives. 

If you would like to find out more about the practice of  yoga asanas and meditation and how this practice can help you develop paitence, and overcome stress you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach   See you in class.

Namaste

Yoga Practise - Yoga Palm Beach

Yoga Practise

The foundation of yoga is a series of structured poses linked with your breathing. The benefits of regular practice include increased fitness and lower levels of stress and anxiety. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation.
   
Yoga is an ancient Indian philosophy that dates back thousands of years. It was designed as a path to spiritual enlightenment, but in modern times, the physical aspects of Hatha yoga have found huge popularity as a gentle form of exercise and stress management. There are many different varieties of yoga, but each one essentially relies on structured poses (asanas) practised with breath awareness.

Researchers have discovered that the regular practice of yoga produces many health benefits, including increased fitness and normalisation of blood pressure. Yoga is a renowned antidote to stress. Over time, yoga practitioners report lower levels of stress and increased feelings of happiness and wellbeing. This is because concentrating on the postures and the breath acts as a powerful form of physical meditation.

Most yoga classes include some form of pre-meditation like yoga nidra, used for rest and relaxation. As well as spiritual meditations, the main focus being transcendental sound also known as yoga mantra meditations. These meditations are made up of beautiful combinations of the ancient names of the supreme. This type of meditation has always been an integral part of the ancient yoga system. The practise of which offers profound benefits ensuring the student moves forward spiritually. A well rounded yoga practise should include benefits for the body, the mind and also the essence of a person - the spiritual being. This is the ultimate trilogy in a truly healthy, holistic yoga

practise which includes body, mind and spirit.

If you would like to come to a class to stretch or practice yoga and meditation, you are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.


Namaste

Vera Paley Inspirational Yogini - Yoga Palm Beach

Very Inspirational 

It doesn't matter how old the body is the thing is to start practising yoga and keep going, don't stop. 

 Vera Paley: 91

Vera has been practicing for 50 years and teaching since 1983. She currently teaches yoga to Alzheimer patients in Florida and says;

 "I think I'm where I am because of what I do. Yoga is not just moving. It's breathing and daily meditation."


The Benefits of Yoga :

Here's a list of a few.

•     Stress Relief
•     Inner Peace and Calm.
•     Increased Strength, Physical Conditioning and Improved Posture
•     Weight Loss and Weight Management
•     Increased Overall Energy
•     Improved Sleep
•     Heightened Mental and Intuitive Awareness
•     Improved Hormonal Balance
•     Brain Synchronization and Brain Fitness
•     Whole Body Detoxification 

 The consistent practice of Hatha Yoga offers so many benefits as you see from this list. If you have not yet been to a yoga asana class why not start this week. Check out our timetable for a time that suits you. Start off slowly for example; Friday Heart and Soul yoga this is a good class to attend to gauge your fitness and flexibility level. You can move on from there, but this class would be a great place to start. 

Leave us a comment here along with your details and we will get back to you as soon as we can.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP.

Namaste

YMSPB