Yoga Palm Beach - Yoga asanas, Yoga meditation, Yoga breathing, Yoga nidra, Yoga pranayama, Yoga mantras, Yoga sleep, Yoga meditation retreats, Yoga singing meditations, Ukulele meditations, Djembe drumming
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Saturday, 30 September 2017
Thursday, 10 August 2017
Timetable Yoga Meditation Studio Palm Beach August 2017 
YOGA MEDITATION STUDIO PALM BEACH / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES |
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| Monday: | 6.00 - 7.00pm | Community Hatha Yoga $5 Beginners - Intermediate Teacher Tips Appreciated *Peaceful Relaxation *Meditation |
| Monday: | 7.15 - 8.15pm | Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes |
| Tuesday: | 6.00 - 7.00pm | Community Hatha Yoga $5 *General class *All levels Teacher Tips Appreciated *Restful Relaxation *Meditation |
| Tuesday: | 7.15 - 8.15pm | Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm |
| Wednesday: | 10am-11.00am | Community Hatha Qi Gong $5 *Beginners *Stretch *Relieve Stress Teacher Tips Appreciated *Yoga *Relaxation *Meditation |
| Wednesday: | 11.30-12.30pm | Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach |
| Coming Soon: | 6.00 - 6.30pm | Rest & Nourish / By Donation RSVP Stress Management, Improved Health, Inner Peace *On Every Thursday |
| Thursday: | 6.30 - 8.30pm | Delicious Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP |
| Thursday: | 6.30 - 8.00pm | Mantras On Tahiti $5 Healthy Delicious Vegan Treats *2nd 3rd & 4th Thursdays only |
| Coming Soon: | 6.00 - 7.00pm | Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month |
| Saturday: | 9.30 - 10.30am | Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes |
| Saturday: | 11.00 - 2.00pm | NOURISH Body Mind Soul Retreat $20 *Om Circle *Yoga *Tibetan Bowls *Kirtan *Delicious Lunch Txt or call for details RSVP 0468344108 |
| Thursday: | 6.00 - 8.30pm | TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Hatha *Qigong *Sound Healing *Meditation *Delicious Dinner Txt or call for details RSVP 0468344108 |
| Coming Soon: | 7.15 - 8.15pm | Community YOGA and SOUND THERAPY $10 *Supine Yoga *Sound Healing *Meditation Txt or call for details RSVP 0468344108 |
| Coming Soon: | 10am-11.30pm | MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate *BYO Vegan Lunch Txt or call for details RSVP 0468344108 |
| Information: | Blog : Instagram : Facebook | www.facebook.com/YogaMeditationStudioPalmBeach www.instagram.com/yogameditationpalmbeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108 |
Saturday, 8 April 2017
Saturday, 12 December 2015
Keep moving forward towards your inner sanctum, inner satisfaction, inner joy and happiness. Rest peacefully in transcendental mantra.
Posted by Nourish Body Mind Soul
Saturday, 11 October 2014
Calling future Yogis and Yoginis - Come try Hatha and Meditation
Hi future Yogis and Yoginis
Do you feel as though you are stuck in a rut?
Why not "Be brave" and take flight like these georgous little ducks.
Have you tried Hatha Yoga before or Meditation? If not why not?
Check out our Timetable for programs and times that might suit your schedule. Txt us to rsvp or let us know you'd like to come try a class, or just to have a chat.
We welcome You.
Namaste
Lalita
Friday, 5 September 2014
Be A Blessing ... Share the gift of Yoga
Hi Yoga Meditation fans
If you want to truly help someone, be a blessing to someone today ..! Why not pass on to your friend, or family member the eternal gift of yoga. The yoga that we speak of is not the kind that involves hatha yoga exercises, but it is the yoga of union between the atma and paramatma the individual soul and the super soul.
In past ages the quest for self realization was very time consuming and complicated. Fortunately for us the recommended process for this age or yuga is neither time consuming, nor is it complicated. It is in fact very simple and lots of fun. This is a non-denominational practice, there is nothing to join, just a very lovely practice that will help you on your journey through life.
If you would like to know more about yoga meditation YMSPB hold beginners classes. You are welcome to rsvp and come find out for yourself what it's all about. You will find it very interesting, it's the door to a whole new world.
Check our Timetable for details or txt 0468344108
Namaste
Lalita and YMSPB team
Wednesday, 23 July 2014
Yoga wisdom - Food for thought :)
Dear friends
We had an awesome day today in meditation.
Hope you did also.
Yoga Meditation Studio Palm Beach wish you all the best, see you in class soon.
Namaste
Lalita and Crew
Tuesday, 6 May 2014
Yoga with Kim
These days we want everything NOW..!
We strive to accumulate and it's driving us crazy.
The pace at which we are moving is taking a toll on our health, mental, physical and emotional.
Why not take a break from your daily grind and rest in Yoga.
This practice has been in existence for at least 5000 years and is still going strong because it's effective, beneficial and you feel awesome afterwards.
Namaste
See you in class
Yoga classes
Thursday, 8 August 2013
Yoga meditation, breathing, flexibility and strength
YOGA FOR BETTER BREATHING:
Yoga teaches people to take slower, deeper breaths. This helps to improve lung function,
trigger the body’s relaxation response and increase the amount of oxygen available to the
body.
YOGA FOR FLEXIBILITY:
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing
YOGA FOR FLEXIBILITY:
Yoga helps to improve flexibility and mobility, increasing range of movement and reducing
aches and pains. Many people can’t touch their toes during their first yoga class. Gradually
they begin to use the correct muscles. Over time, the ligaments, tendons and muscles
lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
YOGA FOR INCREASED STRENGTH:
Yoga asanas (postures) use every muscle in the body, helping to increase strength literally
lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.
YOGA FOR INCREASED STRENGTH:
Yoga asanas (postures) use every muscle in the body, helping to increase strength literally
from head totoe. And, while these postures strengthen the body, they also provide an
additional benefit of helping to relieve muscular tension.
Visit our sister blog here: www.ymsau.blogspot.com.au
See you in class soon :)
Namaste
Friday, 14 June 2013
Yoga can change your life - Yoga Palm Beach
More benefits of Hatha Yoga
YOGA ASANAS FOR WEIGHT MANAGEMENT:Yoga (even less vigorous styles) can aid weight control efforts by reducing the cortisol levels as well as by burning excess calories and reducing stress. Yoga also encourages healthy eating habits and provides a heightened sense of well being and self esteem.
YOGA FOR IMPROVED CIRCULATION:
Yoga helps to improve circulation and, as a result of various poses, more efficiently moves oxygenated blood to the body’s cells.
YOGA FOR CARDIOVASCULAR CONDITIONING:
Even gentle yoga practice can provide cardio-vascular benefits by lowering resting heart rate, increasing endurance and improving oxygen uptake during exercise.
YOGA FOR FOCUS ON THE PRESENT:
Yoga helps us to focus on the present, to become more aware and to help create mind body health. It opens the way to improved concentration, coordination, reaction time and memory.
YOGA FOR INNER PEACE:
The meditative aspects of yoga help many to reach a deeper, more spiritual and more satisfying place in their lives. Many who begin to practice for other reasons have reported this to be a key reason that yoga has become an essential part of their daily lives.
Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach See you in class.
Namaste
Tuesday, 19 February 2013
Sleep Yoga and meditation for deep relaxation and rejuvenation
Sleep Yoga guided meditation
If
you have been to a yoga class you will have experienced some yoga nidra
before. Some teachers begin the class with yoga nidra as well as
practise it at the end of the yoga class. In the final yoga relaxation part of most yoga sessions the
teacher will invite all the students to lie on their mat in sarvasana,
dead body pose. The students are then guided through a well planned
sequence of deep peace relaxation talk, this settles the healing energy
and helps everyone to unwind.
If you ever have the opportunity to attend a Relax Renew Replenish yoga nidra session I would strongly advise you do so. It is a very, very blissful relaxing experience not to be missed. The teacher will talk you through a routine in which you will be asked to pay attention to your breath and also pay keep a gentle awareness onattention to what is going on throughout your body. There is so much to it, I don't really want to spoil it for you, so my advise would be to pop along to a class when you can and immerse yourself in the experience.
I will just say that you will notice the tension you are holding in your body and be able to let it go, exhale it away on your outward breath. You will also notice your breath slowing and deepening, developing into a rejuvenating deep smooth wave of breath as you inhale and exhale.
Students
have commented that they were not sure if they went to sleep or not,
but were aware that they experienced a deep sublime form of relaxation, a
state of heightened awareness while still being
mindful of hearing everything the teacher said, including following the
instructions at the end to stretch through fingers and toes. They were
incredibly bemused by the fact that the hour spent lying on their yoga
mat doing essentially nothing went by in a flash.
Yoga nidra is an excellent remedy for insomnia and anxiety. A number of students have shared the fact that they suffered from insomnia for years but after yoga nidra they were able to fall asleep happily in their beds and sleep for 7 - 8 hours or more.
We do have Yoga Nidra Cd's available for purchase if you are unable to come to class on a regular basis, just ask about them when you come and see us.
If you would like to find out more about the practice of yoga meditation you can contact us. Leave a comment and your details below, we will get back to you as soon as we can.
Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach we are ready and willing to help. See you in class.
Namaste
Yoga Palm Beach
If
you have been to a yoga class you will have experienced some yoga nidra
before. Some teachers begin the class with yoga nidra as well as
practise it at the end of the yoga class. In the final yoga relaxation part of most yoga sessions the
teacher will invite all the students to lie on their mat in sarvasana,
dead body pose. The students are then guided through a well planned
sequence of deep peace relaxation talk, this settles the healing energy
and helps everyone to unwind. If you ever have the opportunity to attend a Relax Renew Replenish yoga nidra session I would strongly advise you do so. It is a very, very blissful relaxing experience not to be missed. The teacher will talk you through a routine in which you will be asked to pay attention to your breath and also pay keep a gentle awareness onattention to what is going on throughout your body. There is so much to it, I don't really want to spoil it for you, so my advise would be to pop along to a class when you can and immerse yourself in the experience.
I will just say that you will notice the tension you are holding in your body and be able to let it go, exhale it away on your outward breath. You will also notice your breath slowing and deepening, developing into a rejuvenating deep smooth wave of breath as you inhale and exhale.
Yoga nidra is an excellent remedy for insomnia and anxiety. A number of students have shared the fact that they suffered from insomnia for years but after yoga nidra they were able to fall asleep happily in their beds and sleep for 7 - 8 hours or more.
We do have Yoga Nidra Cd's available for purchase if you are unable to come to class on a regular basis, just ask about them when you come and see us.
If you would like to find out more about the practice of yoga meditation you can contact us. Leave a comment and your details below, we will get back to you as soon as we can.
Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach we are ready and willing to help. See you in class.
Namaste
Yoga Palm Beach
Saturday, 17 November 2012
Yoga Meditation Retreat 24th November 2012 - Yoga Palm Beach
An Invite to the LAST Yoga Meditation Retreat for 2012
Saturday 24th November
10am start until 4pm
Our Yoga Palm Beach Day Retreats have been alot of fun. Our program and times are flexible but everything manages to flow on nicely.
There will be a talk on the history of yoga and the spiritual side of yoga. We practise a number of meditation techniques, all of which are very simple. And all of which bring peace and tranquillity to the mind and satisfaction and joy to the heart.
These timeless practises are powerful and effective. The techniques are so straight forward and simple that you will find you can easily slot them into your daily routine. You can take the skills that you learn at the yoga meditation retreat and continue with your practise at home. In this way you will be able to keep the yoga meditation experience with you until you have the opportunity to come back and practise with us again. The consistent practise of your meditation will ensure that you keep experiencing the benefits, all of the health giving benefits for body mind and spirit. You will be less stressed, more focused and more balanced.
We will practise yoga nidra or yoga sleep for deep rejuvenation and rest. This is a very popular class, once you have tried it you will understand why. Check this blog for a post on yoga nidra, also known as guided meditation. Read up on the benefits. I can assure you it's a blissfully relaxing experience. You will feel really great afterwards. This practise helps to release stress, tension, and anxiety. There's alot more to it, so come along and try it for yourself.
We will practise Pranayama or breath awareness. You will learn a few ways of how to practise it and how this lovely practise can benefit you and your family. There will be an explanation of what pranayama means and how this practise is beneficial for both body and mind. All of these yoga practises have many health benefits both physiological as well as psychological.
And of course we couldn't have a yoga and meditation retreat without practising hatha yoga.
So, if you are a fan of yoga or even if you have never been to a yoga class before, you will have an opportunity to join in. Come along, stretch and find your yoga breath. What a great experience. All classes are gentle with a bit of a challenging edge. You will be in safe hands, just let the teacher know if you have any body issues. If you are under a doctors care it is always good to talk to your doctor first. Get the go ahead from them to be doubly sure it is safe for you to practise yoga. 
One of the meditations we will practise will be a group activity, group meditation to music. This means the singing of sacred yoga mantras with musical instruments. This is a very beautiful and very ancient practise. Getting together and singing 
Scalp Neck and Shoulder Massage by Carmen Our friend Carmen is a qualified beautician, she will take us through a power point presentation and explain to us how to massage the scalp, neck and shoulders. She will also briefly explain why massage is so beneficial for our health. We will then partner up and practise the techniques she has showen us on each other. We all know massage is good for us, it sure feels as though it's doing us the world of good while we're having one. The stress reducing effects can be experienced almost instantly.
If we have time we are going to squeeze in a little introduction into Chakras also.
Not always sure what we will end up with - BUT it's always wholesome nutritious and delicious
The addition of tasty hors'dourves, good oils, salts, tahini and a squeeze of lemon PLUS a yummy raw dessert guarantees a winning combination.
SOME of the awesome foods we have had for lunch over the year 2012
Feel welcome to call us and book in, a brand new experience for some and a revisit for others. Doesn't matter, come along and dive in, learn something new and exciting. Practise pre-meditation techniques as well as learn about the yoga system and a couple of ways you can meditate. Immerse yourself in the day, have fun, stretch, relax and eat yummy food.
Call 0404076108 or 0468344108 for details
Namaste
Feel welcome to call us and book in, a brand new experience for some and a revisit for others. Doesn't matter, come along and dive in, learn something new and exciting. Practise pre-meditation techniques as well as learn about the yoga system and a couple of ways you can meditate. Immerse yourself in the day, have fun, stretch, relax and eat yummy food.
Call 0404076108 or 0468344108 for details
Namaste
Thursday, 26 July 2012
Yoga Health - Yoga Palm Beach
Yoga asanas
Each posture, or asana, is held for a period of time and linked with breathing. Generally, a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation. The different postures or asanas include:
The physical building blocks of yoga are the posture (asana) and the breath. A series of poses held in time with breathing.
Benefits include:
Each posture, or asana, is held for a period of time and linked with breathing. Generally, a yoga session begins with gentle asanas and works up to the more vigorous or challenging postures. A full yoga session should exercise every part of the body and should include pranayama (breath control practices), relaxation and meditation. The different postures or asanas include:- Lying postures
- Sitting postures
- Standing postures
- Inverted, or upside down postures.
The physical building blocks of yoga are the posture (asana) and the breath. A series of poses held in time with breathing.
Benefits include:
- Cardiovascular system (heart and arteries) – asanas are isometric, which means they rely on holding muscle tension for a short period of time.This improves cardiovascular fitness and circulation.
- Studies show that regular yoga practice may help normalise blood pressure.
- Digestive system – improved blood circulation and the massaging effect of surrounding muscles speeds up a sluggish digestion.
- Musculo-skeletal – joints are moved through their full range of motion,which encourages mobility and eases pressure. The gentle stretching releases muscle tension and increases flexibility. Maintaining many of the asanas encourages strength and endurance. Weight-bearing asanas may help prevent osteoporosis, and may also help those already diagnosed with osteoporosis, practiced with care, under the supervision of a qualified yoga teacher. Long-term benefits include reduced back pain and improved posture.
- Nervous system – improved blood circulation, easing of muscle tension and the act of focusing the mind on the breath all combine to soothe the nervous system. Long-term benefits include reduced stress and anxiety levels, and increased feelings of calm and wellbeing.
Comment below, leave your details and we will get back to you as soon as we can.Or visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP.
Namaste
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