Hatha Yoga Tuesdays

🌺Hatha Yoga with Nathan Tuesdays🌿 6.00pm @yogameditationpalmbeach🌼 #yoga #yogapalmbeach4221 #yogawisdom #ukesale #kirtanmantraband #mantrasomtahiti #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #mantrameditation #nourishbodymindsoul #vegan #tibetanbowlsoundhealingtherapy #whatsongoldcoast4221 #moverelaxmeditate #vegetarian #mantrameditation #kirtansoulartists #igersgoldcoast #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #causenosorrow #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow #mantrasandmusic☀️👏👏🌻

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 11, 2016 at 4:19am PDT

Keep Calm Hatha @ Yoga Palm Beach

Hatha Yoga for beginners tonight at 6pm :) Ymsa - Yoga Meditation Studio Palm Beach 🌸
Posted by Ymsa - Yoga Meditation Studio Palm Beach

Hatha Yoga for Beginners @ Yoga Palm Beach 4221

Hi All

Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.

Namaste

Hatha Yoga with Kristal

Hi Yoga meditation fans

Hatha Yoga with Kristal Tuesday's 6pm. 

Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.

Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.

Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.

See you on the mat 
Namaste 

Yoga Timetable

Breathe - Yoga Palm Beach

   Just Breathe

• Pranayama may slow ageing. 

• Pranayama improves breathing and circulation.

• Pranayama helps with focus and concentration.

•  It brings lightness to the body. It may assist in keeping the body disease free.

• Pranayama helps increase lung capacity, thereby improving efficiency and health. 

• It helps to relieve high blood pressure. 

• It is a very beneficial practice, pranayama helps us to centre, allowing time for contemplation. 

• Pranayama brings stillness and calmness to the mind. 

• Pranayama is good for physical, mental and spiritual happiness. 

• Pranamaya stimulates the sympathetic nervous system and parasympathetic nervous systems. It helps to ease stress, anxiety and tension. It also eases depression, dullness and lethargy.

If you would like to find out more about how the practice of  yoga nidra meditation can help; you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class.

See you on Friday at Heart and Soul Yoga

Namaste