Devotional Kirtan

🌸 Simply by hearing and chanting, the heart becomes purified and ones natural love for our Supreme Friend begins to manifest 🌼@lotusdotflower #yoga #yogamantra #spiritual #meditation #vegetarian #chant #pray #love #vegan #whatsongoldcoast #kirtan #LalitaAndTheAlohas #SupremeFriend #mantrabreathing #createnosorrow #mantrasontahiti #mantraomtahiti #kirtancamp #devotionalkirtan #mantrasandmusic #chant #mantrameditation #yae #nourishbodymindsoul #krishna #yogawisdom #yogapalmbeachblog #kirtanyogasound #gauranga #kirtansoulartists☀️💞😘🎶💕🙏🌞👏👏🌟

A post shared by lotusflower (@lotusdotflower) on Nov 7, 2016 at 2:17pm PST

Blueberry Raw Vegan Cheesecake :) Yum ..!

💕Palm Beach Ukulele Group Lessons🎼 with Lalita Nathan Lisa Wednesdays 11.30am 🌺 @yogameditationstudiopalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #devotionalkirtan #kirtanmusic #mantrameditation #singing #whatsongoldcoast #spiritual #lalitaandthealohas #mantrasandmusic #moverelaxmeditate #kirtancamp #yogaanmeditation #causenosorrow #yogawisdom #qigong #vegetarian #kirtansoulartists #ukesforsale #tibetanbowlsoundhealing #igdaily #love #compassioninaction #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221 #whattodogoldcoast🎤🎶🌼 Blueberry Raw Cheese Cake @kikaramelized Crust: 1 cup pitted dates, soak to soften 1 cup sun flower seeds Process in food processor Place into lined loaf pan and press down with back metal spoon Freeze about 1 hr while you prepare the fillings Fillings: 3/4 blueberries 1 1/2 cup cashew, soaked overnight 1/2 cup syrup (like maple or rice malt syrup) 1 tsp vanilla flavoring 1/2 cup coconut cream 3 tbsp coconut oil blend until smooth pour over the frozen crust freeze overnight top with melted blueberry (1/2 cup blueberries) and more whole blueberries.  EAT as is or freeze again before serving💙😘👏👏🌸

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 18, 2016 at 8:27am PDT

Hatha QiGong is no longer a "THING"

🌸 Hatha QiGong Wednesdays 🍀  10am with Nathan 🌼  @yogameditationstudiopalmbeach #yoga #qigong #mantrameditation #kirtanmusic #whatsongoldcoast #mantrasandmusic #devotionalkirtan #ukulelesale #vegan #compassioninaction #moverelaxmeditate #kirtancamp #mantrabreathing #palmbeachukulelegroup #lalitaandthealohas #whatsongoldcoast #ukulele #whattodogoldcoast #ukegauranga #yogawisdom #vegetarian #causenosorrow #kirtansoulartists #tibetanbowlsoundhealing #igdaily #bhakti #yogaanmeditation #yogapalmbeach4221 #yogameditationstudiopalmbeach #whatsongoldcoast4221 🌿👏👏✌️🌺🌅

Dear friends ... The last 4 years have been amazing, we have enjoyed our #HathaQiGong time with you all. It's time for a change now so this class will morph into #RestorativeYoga with #KarliYoga and be offered on Wednesday nights at 6pm ...  🧘‍♂🦋 These are community classes so the price of $5 will still apply.

Really looking forward to seeing you in class 🏵

Namaste 🏵

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 26, 2016 at 3:30pm PDT

Namaste Every Day :)

Namaste #mantrasontahiti #kirtan #mantra #meditation #lalitaandthealohas #singing #whatsongoldcoast #spiritual #gauranga #yoga #alohas #friends #love #restandnourish # #yogalove #yogawisdom #qigong #ukulele #kirtansoulartists #ukelele #soundhealing #igdaily #igers #yogaeverydamnday #yogameditationstudiopalmbeach #yogameditation #veganpalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 24, 2016 at 4:46am PST

Mantras Om Tahiti and Vegan Dinner Party 🧘‍♂🦋🙇‍♂🏵

😊 Mantras Om Tahiti And Vegan Dinner Party😍 Thursday nights 6.30pm🌿 @yogameditationpalmbeach #yoga #kirtan #mantra #meditation #kirtansoulartists #singing #tibetanbowls #yogameditationstudiopalmbeach #whatsongoldcoast #spiritual #gaurangabreathing #ukesforsale #moverelaxmeditate #whatsongoldcoast4221 #palmbeachukulelegroup #igdaily #vegan #lalitaandthealohas #friends #love #ukulele #NOURISHBodyMindSoul #yogawisdom #hathaqigong #vegetarian #soundhealing #yogaandmeditation #restandnourish #yogapalmbeachblog 🙏

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on May 13, 2016 at 3:50am PDT

Stress ... Exhale it away :)

I will not stress over things I cant control : #meditation #whatsongoldcoast4221 #yogaeverydamnday #yoga #yogapalmbeachblog #yogandmeditation #mantra #whatsongoldcoast #i #instaweb #mantrasontahiti #igs

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 27, 2016 at 2:30am PST

Hatha Yoga Tuesdays

🌺Hatha Yoga with Nathan Tuesdays🌿 6.00pm @yogameditationpalmbeach🌼 #yoga #yogapalmbeach4221 #yogawisdom #ukesale #kirtanmantraband #mantrasomtahiti #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #mantrameditation #nourishbodymindsoul #vegan #tibetanbowlsoundhealingtherapy #whatsongoldcoast4221 #moverelaxmeditate #vegetarian #mantrameditation #kirtansoulartists #igersgoldcoast #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #causenosorrow #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow #mantrasandmusic☀️👏👏🌻

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 11, 2016 at 4:19am PDT

Ukulele Beach Party

🌼🎼Palm Beach Ukulele Group Lessons🌺 Mondays 7.15pm🎶 @yogameditationpalmbeach #palmbeachukulelegroup #ukulele #ukemeditation #ukegauranga #yoga #hathayoga #kirtan #mantrameditation #mantrasandmusic #whatsongoldcoast #ukesforsale #lalitaandthealohas #devotionalkirtan #love #qigong #tibetanbowlsoundhealing #moverelaxmeditate #restandnourish #yogawisdom #compassioninaction #vegetarian #kirtansoulartists #causenosorrow #mantrasandmusic #igers #yogaandmeditation #kirtancamp #yogameditationstudiopalmbeach #youtubeyogameditationpalmbeach4221 #whatsongoldcoast4221💞👏👏☀️

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 10, 2016 at 9:37pm PDT

Hatha Yoga And QiGong Wednesday mornings

🌞👏👏 Hatha QiGong Wednesdays 10am with Nathan 🌿 @yogameditationstudiopalmbeach Qigong will help you find the deep relaxation and mental quiet necessary for a deeper, more restorative sleep. A correct and moderate qigong practice usually creates an optimistic and joyous disposition🌅 #yoga #qigong #mantrameditation #kirtanmusic #whatsongoldcoast #mantrasandmusic #goldcoast4u #ukulelesale #vegan #compassioninaction #moverelaxmeditate #kirtancamp #mantrabreathing #palmbeachukulelegroup #lalitaandthealohas #whatsongoldcoast #ukulele #whattodogoldcoast #ukegauranga #yogawisdom #vegetarian #causenosorrow #kirtansoulartists #tibetanbowlsoundhealing #igdaily #yogapalmbeachblog #yogaanmeditation #yogapalmbeach4221 #yogameditationstudiopalmbeach #whatsongoldcoast4221 👏👏🌺✌️🙏

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 12, 2016 at 1:30am PDT

Yoga Palm Beach - Sound Healing Therapy

💝Have a tranquil Meditative Weekend 🌸 #mantrasomtahiti #kirtan #mantra #meditation #alohas #singing #whatsongoldcoast #spiritual #gaurangameditation #yoga #hathayoga #lalitaandthealohas #friends #love #restandnourish #yogalove #yogawisdom #qigong #ukulele #kirtansoulartists #soundhealing #igdaily #igers #yogaandmeditation #vegan #yogameditationstudiopalmbeach #yogapalmbeachblog #whatsongoldcoast4221

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Mar 3, 2016 at 6:23pm PST

Hi yogis and yoginis

Just wanted to let you know that Sound Healing Therapies has found a NEW home in Palm Beach. We invite you to come experience this healing modality, bring your family and friends. It's a very relaxing, soothing experience with many health supporting benefits. Perfect for chronic stress and stress related disorders. Come visit us soon.

Namaste
Lalita