Stress ... Exhale it away :)

I will not stress over things I cant control : #meditation #whatsongoldcoast4221 #yogaeverydamnday #yoga #yogapalmbeachblog #yogandmeditation #mantra #whatsongoldcoast #i #instaweb #mantrasontahiti #igs

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Feb 27, 2016 at 2:30am PST

Hatha Yoga Red Cross Hall Palm Beach (next to the library on 11th avenue)

Hi All

Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental. 

Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.

Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.

Namaste

Yoga Red Cross Hall 

Yoga Timetable 

Djembe Drumming Lessons For Beginners

How can I benefit from Djembe Druming

Maybe you’ve been minding your own business, taking a leisurely stroll through a local park, and have happened upon a group of drummers seemingly pounding away in their own world of rhythm. Perhaps, if you were really lucky, you were invited to join the circle. It is these people, beating their djembes and maybe shaking their rattles, or tambourines that can inspire, intimidate or otherwise beckon the curious into their musical lair of healing and togetherness. What is it about drum circles and drumming that is so mysterious to the bystander, and how could a drum circle possibly benefit you, personally or professionally?

Drumming itself has numerous health, wellness and healing benefits. It has proven benefits for those with emotional disorders, chronic pain, stress and anxiety, hypertension, illnesses like cancer, Alzheimer’s, Multiple Sclerosis and Parkinson’s disease. It also helps improve both fine and gross motor skills, helps both sides of the brain connect and enhance neurological and cognitive functions, improve IQ and test scores, and can even boost immunity. Drumming can also burn around 270 calories per hour, making it a fun and interesting way to incorporate light cardio exercise into your routine.

Beyond the individual health and wellness benefits of drumming, a group of drummers provides its own benefits that enhance the healing properties of the drums and rhythms. Drumming with others can help establish community bonds and allow people to connect together on a level that does not require awkward small talk.

Teamwork and cooperative skills that are needed in businesses and corporations, schools or

other group organizations, are established naturally through drum circles. By participating in a drum circle, the community rhythms that are produced do not rely on only one other member, and each contributor has their own sound to add, creating a musical picture of the power of collaboration that can translate well into business environments.

With the known benefits of drumming and drum circles for people facing illness or physical limitations, and its benefits for teamwork, stress and anxiety reduction, picking up a drum could be the answer to what ails you. Even beyond the mental and physical help that drumming provides, it is also a great way to express yourself creatively. Drumming is fun, it provides fantastic health and wellness benefits and its physical, mental and emotional benefits in a group setting are even more remarkable. Grab a drum, a friend and start drumming to your own rhythms.

Thanks for this except from X8drums blog

Check out our Timetable for other classes.

Namaste