Hatha Yoga Red Cross Hall Palm Beach (next to the library on 11th avenue)

Hi All

Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental. 

Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.

Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.

Namaste

Yoga Red Cross Hall 

Yoga Timetable 

Yoga meditation, breathing, flexibility and strength

Yoga Meditation

 YOGA FOR BETTER BREATHING:

Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, 

trigger the body’s relaxation response and increase the amount of oxygen available to the 

body.

 YOGA FOR FLEXIBILITY:

Yoga helps to improve flexibility and mobility, increasing range of movement and reducing 

aches and pains. Many people can’t touch their toes during their first yoga class. Gradually 

they begin to use the correct muscles. Over time, the ligaments, tendons and muscles
lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

YOGA FOR INCREASED STRENGTH:

Yoga asanas (postures) use every muscle in the body, helping to increase strength literally 

from head totoe. And, while these postures strengthen the body, they also provide an 

additional benefit of helping to relieve muscular tension.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach leave a comment there or alternately leave a comment here. We are ready and willing to help. See you in class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste