Hatha Yoga with Kristal

Hi Yoga meditation fans

Hatha Yoga with Kristal Tuesday's 6pm. 

Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.

Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.

Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.

See you on the mat 
Namaste 

Yoga Timetable

Yoga meditation, breathing, flexibility and strength

Yoga Meditation

 YOGA FOR BETTER BREATHING:

Yoga teaches people to take slower, deeper breaths. This helps to improve lung function, 

trigger the body’s relaxation response and increase the amount of oxygen available to the 

body.

 YOGA FOR FLEXIBILITY:

Yoga helps to improve flexibility and mobility, increasing range of movement and reducing 

aches and pains. Many people can’t touch their toes during their first yoga class. Gradually 

they begin to use the correct muscles. Over time, the ligaments, tendons and muscles
lengthen, increasing elasticity, making more poses possible. Yoga also helps to improve body alignment resulting in better posture and helping to relieve back, neck, joint and muscle problems.

YOGA FOR INCREASED STRENGTH:

Yoga asanas (postures) use every muscle in the body, helping to increase strength literally 

from head totoe. And, while these postures strengthen the body, they also provide an 

additional benefit of helping to relieve muscular tension.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach leave a comment there or alternately leave a comment here. We are ready and willing to help. See you in class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste