Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.
Namaste
Yoga Palm Beach - Yoga asanas, Yoga meditation, Yoga breathing, Yoga nidra, Yoga pranayama, Yoga mantras, Yoga sleep, Yoga meditation retreats, Yoga singing meditations, Ukulele meditations, Djembe drumming
Showing posts with label destress. Show all posts
Showing posts with label destress. Show all posts
Saturday, 4 July 2015
Hatha Yoga for Beginners @ Yoga Palm Beach 4221
Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.
Namaste
Saturday, 14 June 2014
Hatha Yoga with Kristal
Hatha Yoga with Kristal Tuesday's 6pm.
Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.
Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.
Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.
See you on the mat
Namaste
Yoga Timetable
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