GOUR -Looking for LOVE

Healing Hearts 🌺🙏👏👏✌️☀️

🎄🎶Mantras are an unparalleled gift, a soothing balm capable of healing the hearts of mankind and all sentient beings 💕 Mantra meditation is the simple but amazing practice of hearing and chanting transcendental names. Gradually over time, your fears and anxieties will be replaced by inner fearlessness and spiritual inspiration. The singing and hearing of the sacred names of the divine will help you to regain your natural position of blissfulness and realisation of your true eternal identity 😀 @mantrasomtahiti #kirtantribe #devotionalkirtan #livingbeings #peace #aum #supremefriend #mantrameditation #chant #kirtan #yogameditation #yogawisdom #kirtancamp #krishna #bhaktiyoga #yoga #kirtanyogasound #gauranga #kirtansoulartists #mantra #whatsongoldcoast #love #sing #happiness #yogawisdom #mantrasomtahiti #mahamantra #whattodogoldcoast #iggoldcoast #friends #whatsongoldcoast4221 🌺🙏👏👏✌️☀️

A post shared by Mantras Om Tahiti (@mantrasomtahiti) on Dec 12, 2016 at 7:39am PST

Palm Beach Ukulele Group Lessons

Palm Beach Ukulele Group - PUGs class on tomorrow (Saturday) at Kirtan At Cooly 9.30am. See you there :)
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 25, 2016

Lalita And The Alohas @Yoga Philosophy Club

Bringing a fun taste of Hawaii to our Byron Bay beach Kirtan party this Saturday is special guest artists the Alohas...
Posted by Lalita And The Alohas on Monday, February 8, 2016

Mantra Meditation classes @ Yoga Palm Beach

We invite you to attend a Mantra Meditation class, a meditation course, group Kirtan or any one of our weekly Hatha Yoga, Sound Healing, or Ukulele classes. Click through to the Time Table.

Namaste

Mantras On Tahiti - Vegan Demo Chia Pudding

Hi Yoga peeps

Here's one of the first healthy, nutritious and delicious Vegan demo's we did at MOT "Mantras On Tahiti" 

It makes for a yum breakfast or quick snack.

We invite you to MOT you are welcome to drop by and join us for Meditation and scrumptious Vegan delites any Thursday night.

Check our June Timetable for details.

To your health

Namaste :)

Mantras On Tahiti, Healthy Vegan food Demos & Delicious Eats

Hi yogis and yoginis
Come mellow out, relax, meditate on beautiful sacred sound, learn how to make super quick and easy healthy vegan foods. Share yum eats and have some fun.

Namaste
Om Shanti Om

Sound Healing Therapy

Hi Yoga fans

If you haven't tried Sound Healing Therapy yet, we encourage you to give it some serious consideration. Come and learn how you can benefit from Sound Healing. It's a holistic practice which benefits body, mind and soul. Look forward to catching up soon.

Namaste
Peace to all

Want more Paitence? Try Yoga meditation

Hi Yoga fans

Hope you are having an awesome day.

"Adopt the pace of nature: her secret is paitence."

I love this quote from Ralph Waldo Emerson, I hope you will appreciate it's wisdom also.

We all have issues with patience and would love to be MORE patient. 

Studies have found that people who are impatient usually have difficulty resisting the need for immediate gratification. 

Sometimes they appear to others to be impulsive. These same studies have shown that meditation helps with developing paitence and curbing impulsiveness. The silent witness meditation technique is especially helpful in this instance, if you have ever thought that you would like to be a more patient person, let me reassure you it is possible. 

If you would like to know more feel welcome to check out our timetable for class times, meditation, hatha yoga, yoga nidra and more. Look for an activity that would suit you and your schedule. Come and see us soon. 

Have a great day.

Namaste
Lalita and Team YMSPB 

A yoga lifestyle encourages thankfulness and gratitude

Hey yoga meditation fans

We hope you are having a meditative day.

The consistent practice of yoga meditation cleanses the heart and mind, revealing one's shortcomings. A person therefore is less likely to display arrogance, due to the gradual, natural development of humility within the heart.

At the same time, a person feels thankful, and grateful for all that is good in their lives, their family, friends, situation, having a roof over their head, whatever it may be .. gratefulness begins to unfold naturally from a place deep within due to contact with the purifying effects of sacred sound meditation.

If you would like to learn more check our Timetable and come join us in meditation. You will love it :)

Namaste
Lalita and Team YMSPB

Meditation recommended DAILY

Hi Yoga fans

We hope you are having a great day. 

Just wanted to invite you to come join us for Yoga nidra, Guided meditation, Singing meditation, Musical meditation. Very uplifting, easy and simple ... so much fun. Come get your 'Meditation On' ... ! 

Check our timetable, txt or call for details and program updates. 0468344108

Namaste

Lalita

Mantras On Tahiti Plus delicious vegetarian / vegan dinner

"Mantras On Tahiti"

Thursday 6.30pm.

A big Shout Out to all of our regulars who come to classes and programs during the week as well as new comers who just want to have a nice yoga meditation experience and have some fun.

Just a reminder that the first Thursday of every month we host a very special event. An opportunity to experience Musical meditations or Sacred Yoga Songs PLUS enjoy a super delicious Vegan dinner.

Here's an awesome opportunity for you to come and relax, bring your friends and also make new friends. Destress in a lovely yoga space, chill and soak up the timeless, transcendental sacred yoga sounds. Feel serenity descend as you sit peacefully, notice how your mind gradually stops it chatter and becomes quiet ... !

Txt me to "RSVP" Look forward to hearing from you soon.

Namaste 

Hatha Yoga with Kristal

Hi Yoga meditation fans

Hatha Yoga with Kristal Tuesday's 6pm. 

Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.

Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.

Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.

See you on the mat 
Namaste 

Yoga Timetable

"Mantras On Tahiti" And Yummy Vego / Vegan Dinner

Welcome 

To our new event. The first one will be on Thursday May 1st. Hope to see you then. For more details on "Mantras On Tahiti" keep reading. 

Greetings to those who already know about the DEVINE benefits of singing meditations (traditionally known as Kirtan) AND welcome also to new comers who would like to learn about and take part in this beautiful, ancient, scientifically based process.

This timeless practice is the perfect antidote for modern day society which sadly appears to be synonymous with struggle, stress, chaos and toxic living conditions.

This is an amazing gift passed to us by past and present self realised yoga masters, free of charge. A brilliant technique to help us uncover our spiritual essence and connect us with the Supreme. Authentic mantras also come with attractive side benefits. They help bring us into balance, help us to relax, refocus, find our center and simply let go of anxiety and life's challenges.

We invite you to come reconnect spiritually, nourish your inner being, experience heartfelt joy, harmony and happiness. Sit, or dance, breathe and listen carefully, whilst becoming deeply absorbed in the powerful transcendent sound of liberating, ancient, soulful mantras. You then have the opportunity to sing in response. Repeating meditations that uncover your pure spiritual essence, naturally.

There is nothing to join. This is a totally non-sectarian way of uniting all sentient beings, on a journey of self discovery, a pathway paved with beautiful mystical mantras.

No special skills required, no previous experience needed, this practice is suitable for everyone.

Om Hari Om

Peace to all living beings

Namaste

Good person through - Meditation

Take care

At times you may feel as though being a 'good' person is slightly out of your grasp.

Even if you wanted to be a good person, where is the instruction manual? Where are the teachers, the coaches, and the schools? People spend years studying how to be good at everything - from sports to medicine to plumbing - except how to be good to people.

You have a really good chance of becoming a 'good' person by practicing meditation and applying the tried and true formula's of past and present Yoga saints. They teach us that we are neither our earth body or our subtle body (the mind or thoughts).

We offer Yoga Nidra classes here at our Yoga studio, through this practice you are able to experience this for yourself. One of the exercises, is to watch the thoughts that come into your mind and exit again, just as you watch a cloud come into view and then pass off into the distance. In this way you are able to have practical experience of not being the  mind or thoughts within the mind. You are in fact the observer of the mind. Knowing that 'you' are in charge of your thoughts enables you to better control or manage the mind and your thoughts.

Through the practice of meditation you also become aware of the fact that we are all brothers and sisters, kindred spirits in a sense, muddling through life. The revelations that come from this understanding make it so that you automatically become more aware that you should be more caring and more careful of how you treat others, through word or action.

One must remember that not all meditations are equal. Not all meditations lead to the same place. It is important to receive your meditation from an authentic source and that the meditations are linked to the Lord of Yoga - Yogesvara the Supreme.

This is a massive topic, if you would like to find out more on who 'YOU' are, your essence - I encourage you to contact us, leave a comment or visit our Fb page and sister blogs. It's a super fascinating subject one that I'm sure you will find once given due diligence will enrich your life forever.

Take care
Namaste

Yoga Meditation Studio Palm Beach 

Yoga Meditation Studios Australia 

Meditate For Life - Yoga Palm Beach

BENEFITS people experience during meditation with us.  

Shirley

This is the magic pill that increases health, makes me feel better, relieves pain and stress. I highly recommend this singing meditation to everyone.

Mike

I enjoy the hatha yoga classes but my favorite part of class is the kirtan meditation at the end. I love it.

Deb

After meditation my body feels more open and relaxed. I have also noticed that my mental clarity is improved.

Jan 
I love meditation here at the studio, I always feel refreshed and energised afterwards.

Judy
I would highly recommend this to anybody who wants to feel good mentally, emotionally, physically and spiritually. Thank you.

Dave
I've never been a yoga or meditation fan but after coming to a few classes I have noticed a great improvement, not just physically but in general.  I am calmer and not as stressed. It worked for me.

Kurtis
I enjoy yoga and meditation especially uke meditation. Some might think it's boring but once you get into it and understand why it is important to meditate, all the benefits and that - it's a really cool experience.

Check out our timetable and come try it for yourself.

Peace
Yoga Palm Beach

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for a class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste

Yoga teachers - Prayer / Meditation

Bow Your Head

We all go through "stormy weather" experience hardship, struggles, sadness, loneliness. During these times it is very helpful to remember the teachings of the Yoga teachers, past and present self realised personalities who help us by sharing ancient truth, knowledge, insights and spiritual understanding. This is a very deep subject matter, the understanding of which we can prepare for by paving the way with meditation. Mantra yoga cleanses the mind and purifies the heart so that we are better able to understand transcendental information.

If you would like to know more, or would be interested in practicing yoga meditation you can leave us a comment or you can go here to our facebook page like our page and leave a comment or rsvp for a class. We look forward to meeting you.

https://www.facebook.com/yogameditationstudiopalmbeach

Best wishes
Namaste

Meditation Instruments

Meditation

Is best practiced daily, although even a little every now and then is very positive and will leave an indelible impression on one's heart and mind, a person will be uplifted and changed forever.

The beautiful practice of sacred sound meditation (kirtan) has been practiced and taught by Yoga masters for centuries. This practice has been passed along from person to person and is an extraordinarily precious gift, the most valuable of all special gifts, potent, very simple and purifying. 

Meditation is easy to practice and is very enjoyable, it has a freeing effect on everyone, all living beings. This meditation bestows upon the practitioner profound long term benefits, spiritually enriching the lives of all those fortunate enough to come into contact with these meditations, regardless of body they are in. 

As you can see there are many instruments that can accompany your practice of meditation. Instruments are best played softly embellishing your practice, played in such a way as to support rather than overpower one's practice. 

It is recommended that you listen carefully to the sacred sounds, singing meditation (kirtan) and be ready to respond to the person leading the meditation. This is referred to as call and response.

If you would like to know more about this, check out our timetable and drop by for a class. Txt us to rsvp so we know when to expect you. We look forward to meeting you soon.

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for a class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :) 

Namaste

Benefits of Laughter - Benefits of Yoga Meditation

Benefits of Laughter

1. Laughter relieves stress:
 
Endorphins are a natural stress reliever. Making a point of sharing a laugh with family or friends each day can lessen overall stress.

2. Laughter reduces pain:
 
 Laughing releases natural painkillers in your body. It really is the best medicine.

3. Laughter strengthens relationships:

Laughing helps create and maintain bonds. Laughing with coworkers and new acquaintances insures your relationships will remain positive and enjoyable.

4. Laughter improves breathing:

Laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.

5. Laughter gives you a mini workout:  
                                                                                                
Yoga Meditation
 
We've probably all used, or at least heard, the phrase 'my sides ache' after laughing too much. Well, it's no real surprise. A good belly laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This helps to relieve tension and can make you feel more relaxed.

6. Laughter boosts your immune system and is free:
 
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody producing T cells. It also lowers the levels of at least four hormones that are associated with stress, so after a good laugh you are bound to be far less stressed.

Laughter like so many activities we are involved in help to relieve stress, loneliness, anxiety. We can sit on the beach at sunset, watch the waves roll in and feel the warmth of the sun in the air, this has a lovely calming, peaceful effect on us, this is very beneficial, helps to relieve stress so this is good. But we know that we are not our physical or subtle bodies, In fact the ancient Yoga txts confirm this. We are spiritual in essence therefore we need something that will nourish us.  Ancient Yoga wisdom tell us that transcendental sound is the solution. Transcendental  sound descends from the higher spiritual realm bringing with it spiritual potency. Often referred to as prayers, meditations, or mantras, these sounds can nourish us spiritually and give us the peace and happiness we are always searching for.

This is a very indepth subject, very enlightening and interesting. If you would like to learn more about how to meditate why not call and book in for a Meditation Class via skype, it's FREE and can be given at a time that would suit you, in the comfort of your home. Isn't technology wonderful.

Here are some contact details. 

Call Gorunga Yoga Studio Robyn Hansen: Ph: 07 5590 7746 or 
Email: Gorungastudio@gmail.com

You may also Text or Call Yoga Meditation Studio Palm Beach speak to: Lalita 0468344108 ask for a booking and further details.

Or: Check out our timetable and pop over for a class. Welcome anytime.

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste

A few quotes on patience - Meditation Yoga Palm Beach

Other Thoughts on Patience:

• People who are impatient usually have difficulty resisting the need for immediate gratification. Sometimes they seem to be impulsive. Studies have shown that meditation helps with this. The silent witness meditation technique is especially helpful in this instance.

•  The most famous quote about patience equates it with love: “Love is patient” (See 1 Corinthians 13:4).

• If you don’t have patience, you may find it difficult to reach your goals. Usually challenges and obstacles arise after setting important goals. As we know, physicians recommend the regular practice of meditation to help develop patience, determination and be able to handle the stress that comes along with trying to rise above challenges and ultimately reach the goals a person has set for themselves.

•  People with patience follow the motto, “if at first you don’t succeed, try, try again.” People who lack patience tend to quit when things get difficult. Meditation techniques such as the silent witness, help a person to take a 3rd party view of what's taking place in their life, they take the position of observer and therefore are able to remain aloof and seperate from; the stress they may be experiencing. This obviously has tremendous benefits.

•  Getting impatient won’t make things move along any faster, so why get worked up?

 

Quotes on Patience:

•   All things come round to him who will but wait. — Henry Wadsworth Longfellow

•  Like farmers we need to learn that we cannot sow and reap the same day. –Anonymous

•  Patience is bitter, but its fruit is sweet. –Jean Jacques Rousseau

•  He that can have patience can have what he will. –Benjamin Franklin

•  Adopt the pace of nature: her secret is patience. –Ralph Waldo Emerson

• Everything comes gradually and at its appointed hour. –Ovid

• How poor are they who have not patience! What wound did ever heal but by degrees. –Shakespear

• One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life. –Chinese Proverb

• Patience is the companion of wisdom. –St. Augustine

• You can learn many things from children. How much patience you have, for instance. –Franklin P. Jones

• Patience is something you admire in the driver behind you and scorn in the one ahead. –Mac McCleary

• “Rome was not built in a day” Like the building of Rome, in times of stress, just stay the course and be patient. 

If you would like to learn about the Silent Witness Technique also known as Guided Meditation, be sure to contact us. Check out our timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach or leave a comment here. We are ready and willing to help. See you in class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste