Timetable Yoga Meditation Studio Palm Beach August 2017

YOGA MEDITATION STUDIO PALM BEACH / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES
Monday:	6.00 - 7.00pm	Community Hatha Yoga $5 Beginners - Intermediate Teacher Tips Appreciated *Peaceful Relaxation *Meditation
Monday:	7.15 - 8.15pm	Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes
Tuesday:	6.00 - 7.00pm	Community Hatha Yoga $5 *General class *All levels Teacher Tips Appreciated *Restful Relaxation *Meditation
Tuesday:	7.15 - 8.15pm	Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm
Wednesday:	10am-11.00am	Community Hatha Qi Gong $5 *Beginners *Stretch *Relieve Stress Teacher Tips Appreciated *Yoga *Relaxation *Meditation
Wednesday:	11.30-12.30pm	Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach
Coming Soon:	6.00 - 6.30pm	Rest & Nourish / By Donation RSVP Stress Management, Improved Health, Inner Peace *On Every Thursday
Thursday:	6.30 - 8.30pm	Delicious Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP
Thursday:	6.30 - 8.00pm	Mantras On Tahiti $5 Healthy Delicious Vegan Treats *2nd 3rd & 4th Thursdays only
Coming Soon:	6.00 - 7.00pm	Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month
Saturday:	9.30 - 10.30am	Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes
Saturday:	11.00 - 2.00pm	NOURISH Body Mind Soul Retreat $20 *Om Circle *Yoga *Tibetan Bowls *Kirtan *Delicious Lunch Txt or call for details RSVP 0468344108
Thursday:	6.00 - 8.30pm	TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Hatha *Qigong *Sound Healing *Meditation *Delicious Dinner Txt or call for details RSVP 0468344108
Coming Soon:	7.15 - 8.15pm	Community YOGA and SOUND THERAPY $10 *Supine Yoga *Sound Healing *Meditation Txt or call for details RSVP 0468344108
Coming Soon:	10am-11.30pm	MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate *BYO Vegan Lunch Txt or call for details RSVP 0468344108
Information:	Blog : Instagram : Facebook	www.facebook.com/YogaMeditationStudioPalmBeach www.instagram.com/yogameditationpalmbeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108

Mantras On Tahiti @ Yoga Palm Beach

🎼 Mantras Om Tahiti 🌺  And Vegan Treats 🌿 Thursdays 6.30pm @yogameditationstudiopalmbeach #kirtanmantraband #mantrasomtahiti #yogawisdom #yogapalmbeach4221 #kirtancamp #whattodogoldcoast #gauranga #devotionalkirtan #nourishbodymindsoul #vegan #tibetanbowlsoundhealingtherapy #whatsongoldcoast4221 #moverelaxmeditate #vegetarian #ukemeditation #ukegauranga #LalitaAndTheAlohas #mantrabreathing #mantrasandmusic #compassioninaction #kirtanmusic #whatsongoldcoast #causenosorrow 🌞🎶🌸👏👏✌️🙏🌼

A post shared by Yoga Meditation Palm Beach (@yogameditationpalmbeach) on Jul 27, 2016 at 6:55pm PDT

Mantras On Tahiti @ Yoga Palm Beach

Mantras On Tahiti Thursday 7.15pm
Posted by Mantras On Tahiti on Tuesday, November 24, 2015

Beach Front Meditations Sundays 4.30pm

Fun times at Beach Front Meditations. Meditation and Delicious Eats, a great combination. Healthy food demos, featuring new recipes weekly. Drop by sometime. Meditation is always free but there is a $5 cost to help cover expenses. We look forward to seeing you soon :)

Mahalo

"Mantras On Tahiti" And Yummy Vego / Vegan Dinner

Welcome 

To our new event. The first one will be on Thursday May 1st. Hope to see you then. For more details on "Mantras On Tahiti" keep reading. 

Greetings to those who already know about the DEVINE benefits of singing meditations (traditionally known as Kirtan) AND welcome also to new comers who would like to learn about and take part in this beautiful, ancient, scientifically based process.

This timeless practice is the perfect antidote for modern day society which sadly appears to be synonymous with struggle, stress, chaos and toxic living conditions.

This is an amazing gift passed to us by past and present self realised yoga masters, free of charge. A brilliant technique to help us uncover our spiritual essence and connect us with the Supreme. Authentic mantras also come with attractive side benefits. They help bring us into balance, help us to relax, refocus, find our center and simply let go of anxiety and life's challenges.

We invite you to come reconnect spiritually, nourish your inner being, experience heartfelt joy, harmony and happiness. Sit, or dance, breathe and listen carefully, whilst becoming deeply absorbed in the powerful transcendent sound of liberating, ancient, soulful mantras. You then have the opportunity to sing in response. Repeating meditations that uncover your pure spiritual essence, naturally.

There is nothing to join. This is a totally non-sectarian way of uniting all sentient beings, on a journey of self discovery, a pathway paved with beautiful mystical mantras.

No special skills required, no previous experience needed, this practice is suitable for everyone.

Om Hari Om

Peace to all living beings

Namaste

Yoga Breathing For Health - Yoga Palm Beach

   Just Breathe

• Pranayama is meditative.

• Pranayama may slow ageing. 

• Pranayama improves breathing and circulation.

• Pranayama helps with focus and concentration.

•  It brings lightness to the body. It may assist in keeping the body disease free.

• Pranayama helps increase lung capacity, thereby improving efficiency and health. 

• It helps to relieve high blood pressure. 

• It is a very beneficial practice, pranayama helps us to centre, allowing time for contemplation. 

• Pranayama brings stillness and calmness to the mind. 

• Pranayama is good for physical, mental and spiritual happiness. 

• Pranamaya stimulates the sympathetic nervous system and parasympathetic nervous systems. It helps to ease stress, anxiety and tension. It also eases depression, dullness and lethargy.

If you would like to find out more about how the practice of  yoga nidra meditation can help; you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class.

See you on Friday at Heart and Soul Yoga

Namaste

Karma - Yoga Palm Beach

Karma
 
*    "What goes around comes around"

*   "As ye sow, so shall ye reap"

*   "For every action there is a reaction"

The word Karma means action, what is implied by this term - is this law; that to every action there is an equal and opposite reaction, either on the gross physical level, or on the subtle level. As long as we have a human form we are held responsible for our actions and must reap the reactions sooner or later, now or in the future.

Akarma

which means no reaction.

If you would like to learn more about Akarma and the simple and enjoyable practice of yoga meditation, leave a comment below along with your details and we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class. Have a great day.

Namaste

Forgiveness - Yoga Palm Beach

Forgiveness 

Is good for your heart. One study from the Journal of Behavioural Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as lowering stress levels. This can bring long term health benefits for your heart and overall health.

Practical Steps
 
So how does one go about forgiving? How do we forgive? We seek to understand rather than judge. 

The Cambridge Advanced Learner’s Dictionary, defines forgivable as “something that you are able to forgive because you understand it.”

• Jesus Christ demonstrated his understanding of human fallibility when he said on the cross “Forgive them Father, for they know not what they do”.
• Since humans are not omniscient, or infallible, mistakes are inevitable for all of us.
• When we understand and accept human fallibility, it becomes much easier to forgive the mistakes of others, and even our own.
• Make a conscious decision not to seek revenge or nurse a grudge, decide instead to forgive. This conversion of the heart is a critical stage toward forgiveness.
• Acknowledge that by forgiving you can experience inner healing and move on with life.
• Try to see things from the other persons perspective.
• Accept the pain you’ve experienced don't pass it on to others, including the person involved.
• Choose to extend goodwill and mercy toward the other party, wish for the well being of that person.
• Realistic acceptance of human fallibility brings the benefits of forgiveness.

Researchers at the University of Tennessee, Drs. Warren Jones and Kathleen Lawler found that harbouring anger and resentment tends to increase blood pressure. Forgiving seems to have overall cardiovascular benefits.

A study conducted at University of Michigan Institute for Social Research found that forgiving others was linked with better self reported mental and physical health.

• Forgiveness powerfully changes our feelings about the past. Forgiveness does not change the past. But our feelings about the past can change.
• The amazing benefit of forgiveness is this - When we make peace with the past, forgiveness frees us. We are able to live a better, healthier, and happier life.
• The rewards and benefits of forgiveness are very practical. Compassionate understanding makes forgiveness possible.

  Benefits of Forgiveness

 
1. Decrease in heart rate and blood pressure
2. Relief from stress (physical and emotional)
3. Decrease in medication
4. Improved sleep patterns and increased vitality
5. Decreased physical complaints such as tension headaches
6. Reduction in depressive symptoms
7. Deep healing and a greater sense of peace and well-being.
8. Better conflict management
9. An overall improvement in relationships
10. Increase in compassion, altruistic behaviours
 
 
Sources:

The Cambridge Advanced Learner’s Dictionary, http://dictionary.cambridge.org/define.asp?key=30558&dict=CALD

Harris, A.H, Luskin, F.M.., Benisovich, S.V., Standard, S., Bruning, J., Evans, S. and Thoresen, C. (2006) Effects of a group forgiveness intervention on forgiveness, perceived stress and trait anger: A randomized trial Journal of Clinical Psychology. 62(6) 715-733. http://www.learningtoforgive.com/researchfiles/research2.htm

Ascribe Higher Education News Service, 11-DEC-01. “Forgiveness and Health: University of Michigan's Institute for Social Research Study Shows How Link Changes with Age.” http://www.accessmylibrary.com/coms2/summary_0286-7317066_ITM

Piper, Stephanie, 2000, “Let Bygones Be Bygones” http://pr.utk.edu/alumnus/alumarticle.asp?id=97

Jowett, Benjamin: translator. 1952. The Dialogues of Plato, “Protagoras”. Chicago, London, Toronto, Geneva, Sydney, Tokyo: Encyclopedia Britannica, Inc
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Classes

The practise of Yoga, Yoga meditation and Yoga mantras help to increase good qualities like forgiveness, compassion, tolerance, kindness, peacefulness, as well as improving physical health, reducing stress, headaches, depression, anxiety and more.

If you would like more information on yoga or meditation be sure to leave us a comment below, we will get back to you as soon as we can. Otherwise check out our timetable and come Yoga and meditate with us. We look forward to meeting you soon. All the best.


Check out our facebook page, yogameditationstudiopalmbeach  like and leave a comment or rsvp we are ready and willing to help. See you in class.

Namaste
Yoga Palm Beach