Timetable Yoga Meditation Studio Palm Beach August 2017

YOGA MEDITATION STUDIO PALM BEACH / Txt 0468344108 CLASS TIMETABLE TXT FOR UPDATES
Monday:	6.00 - 7.00pm	Community Hatha Yoga $5 Beginners - Intermediate Teacher Tips Appreciated *Peaceful Relaxation *Meditation
Monday:	7.15 - 8.15pm	Community Ukulele Lessons Beginners $5 KaraUkey - Intermediates Meditations / Popular Tunes
Tuesday:	6.00 - 7.00pm	Community Hatha Yoga $5 *General class *All levels Teacher Tips Appreciated *Restful Relaxation *Meditation
Tuesday:	7.15 - 8.15pm	Djembe Drumming RSVP 4 week Course $40 Absolute Beginners Focus, Co-ordination, Rhythm
Wednesday:	10am-11.00am	Community Hatha Qi Gong $5 *Beginners *Stretch *Relieve Stress Teacher Tips Appreciated *Yoga *Relaxation *Meditation
Wednesday:	11.30-12.30pm	Community Ukulele Lessons $5 Beginners - Intermediates Palm Beach Yoga Meditation Studio Palm Beach
Coming Soon:	6.00 - 6.30pm	Rest & Nourish / By Donation RSVP Stress Management, Improved Health, Inner Peace *On Every Thursday
Thursday:	6.30 - 8.30pm	Delicious Dinner/Vegan $5 Mantras On Tahiti * Everyone Welcome *1st Thursday of the month only Please RSVP
Thursday:	6.30 - 8.00pm	Mantras On Tahiti $5 Healthy Delicious Vegan Treats *2nd 3rd & 4th Thursdays only
Coming Soon:	6.00 - 7.00pm	Be Happy * Meditate / By Donation RSVP Stress Management, Improved Health, Inner Peace *Starts Last Friday of every month
Saturday:	9.30 - 10.30am	Community Ukulele Lessons $5 / Coolangatta Caters for Beginners & Intermediates Meditations to popular tunes
Saturday:	11.00 - 2.00pm	NOURISH Body Mind Soul Retreat $20 *Om Circle *Yoga *Tibetan Bowls *Kirtan *Delicious Lunch Txt or call for details RSVP 0468344108
Thursday:	6.00 - 8.30pm	TWILIGHT / NOURISH Body Mind Soul Retreat $20 *Hatha *Qigong *Sound Healing *Meditation *Delicious Dinner Txt or call for details RSVP 0468344108
Coming Soon:	7.15 - 8.15pm	Community YOGA and SOUND THERAPY $10 *Supine Yoga *Sound Healing *Meditation Txt or call for details RSVP 0468344108
Coming Soon:	10am-11.30pm	MOVE RELAX MEDITATE $5 *Walk *Breathe *Qi Gong *Meditate *BYO Vegan Lunch Txt or call for details RSVP 0468344108
Information:	Blog : Instagram : Facebook	www.facebook.com/YogaMeditationStudioPalmBeach www.instagram.com/yogameditationpalmbeach www.yogapalmbeach.blogspot.com.au Call or Txt: 0468344108

Nourish Body Mind Soul Retreats

NOURISH Body Mind and Soul tomorrow :) Nothing to bring except your lovely selves. See you at 10.45am :)
Posted by Nourish Body Mind Soul

NOURISH Body Mind Soul Retreats @ Yoga Palm Beach

Hi to all yogis and yoginis
Come along to a Retreat some time, it's a whole lot of fun, very uplifting, stress free ... and the food is healthy and delicious.
Check out our Time Table for details 

Namaste :)

Breathe - Yoga Palm Beach

   Just Breathe

• Pranayama may slow ageing. 

• Pranayama improves breathing and circulation.

• Pranayama helps with focus and concentration.

•  It brings lightness to the body. It may assist in keeping the body disease free.

• Pranayama helps increase lung capacity, thereby improving efficiency and health. 

• It helps to relieve high blood pressure. 

• It is a very beneficial practice, pranayama helps us to centre, allowing time for contemplation. 

• Pranayama brings stillness and calmness to the mind. 

• Pranayama is good for physical, mental and spiritual happiness. 

• Pranamaya stimulates the sympathetic nervous system and parasympathetic nervous systems. It helps to ease stress, anxiety and tension. It also eases depression, dullness and lethargy.

If you would like to find out more about how the practice of  yoga nidra meditation can help; you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class.

See you on Friday at Heart and Soul Yoga

Namaste

Yoga Meditation Retreat - 10am - 4pm Saturday 23rd February 2013

Off to a great start 2013

Yoga Meditation Retreat

10am - 4pm Saturday 23rd February 2013

Our Yoga Palm Beach Day Retreats are pretty informal, relaxed and alot of fun. Our program and times are flexible allowing everything to flow nicely.

What's on offer:
*Short talks - Yoga Wisdom * Learn Meditation & Pre-meditation techniques * Group singing meditation * Gauranga Breath awareness * Om Hari Om Practise * Pranayama * Hatha Yoga class * Yoga Nidra class * Scalp massage * Simple AND delicious Vegetarian Lunch, A Main, Vege Brown Rice, Salad, Hor d Oeuvres, Condiments, Dessert, Fruit, Herbal Teas, Pure water. 

Short talks:
On the history of yoga and the spiritual side of yoga.

Meditation:
One of the meditations we will practise will be a group activity. Group meditation to music is traditionally known as kirtan. Simply put - the singing of sacred yoga mantras generally accompanied by guitar, or other instruments.

A nice description of the meaning of Kirtan is - The sound of the soul singing. A lovely ancient practice which helps us to re-connect with our higher awareness.This powerful practise can draw us into a profound state of deep meditation and joy. A truly heartfelt communication causing the sleeping spiritual essence of a person to awaken and flourish.

On the physical level singing is very therapeutic, it is good for our cardiovascular system, increases our lung capacity, helps reduce stress and has a powerful effect on our moods.

Combining singing with yoga mantras creates a very potent combination. By relaxing into the sound we can experience the soothing waves of spiritual energy from our meditation. This gives us the heart connection and deep peace that we're always seeking.

Hatha Yoga:
If you are a fan of yoga or even if you have never been to a yoga class before, here's an opportunity for you, come join in on the day. Stretch, strengthen and find your yoga breath.
The introductory yoga class will be flowing and gentle. You will be in safe hands, just let the teacher know if you have any body issues. If you are under a doctors care get the go ahead from them to be doubly sure it is safe for you to practise yoga. 

Yoga Nidra:
We will practise yoga nidra or sleep yoga to achieve a sense of refuge, deep rest and rejuvenation. This is a very popular class, once you have tried it you will understand why. I can assure you it's a blissfully relaxing experience, you will feel really great afterwards. This practise helps to relieve stress, tension, and anxiety. Come along and try it for yourself.

Pranayama:
We will practise Pranayama or breath awareness. You will find it to be a very healthy, simple practise you can easily add to your collection of natural health aids which will benefit the overall wellbeing of yourself and your family.

These timeless practises are powerful and effective. The techniques are so straight forward and simple that you will find you can easily slot them into your daily routine.

You can take the skills that you learn and continue with your practise at home. In this way you will be able to keep the yoga meditation experience with you until you have the opportunity to come back and practise with us again.

The consistent practise of your meditation will ensure that you keep experiencing all of the health giving benefits for body mind and spirit. You will be less stressed, more focused, balanced and enlivened.

Hatha yoga asanas, yoga nidra, pranayama, etc,. are all pre-meditation techniques greatly benefiting body and mind. Singing meditation or kirtan takes care of the 'soul' or "spirit" component of our wholistic practise. A melodious voice is not necessary. It's all about the beautiful yoga mantras and our meditation upon the divine sounds.

Vegetarian Meal:
Simple AND Delicious Vegetarian Lunch - Wholesome nutritious and delicious.

To book in or for further details Txt 0468344108

There are limited spaces so they will be allocated on a first come basis. We keep these Yoga Meditation Retreats small and friendly catering for 16 maximum. As of today 21st January there are only 6 spaces left.

Sorry there will be no refunds (so please be sure you want to attend before booking and paying). If for some reason you have to cancel, don't worry you will have 9 more opportunities during the year to come to one of our rejuvenating monthly yoga meditation retreats. (March - November.) This means that you will be able to pop along anytime at your leisure - simply pick a month that suits your schedule and confirm your booking.

All payments need to be in by Friday 15th February 2013 at the latest or sooner if you want to gaurantee your spot.

Cost for this Yoga Meditation Retreat is $40- All inclusive.

 

Learn something new and exciting. Breathe, stretch, relax, & eat yumi food.

 

Namaste

Yoga Meditation Retreat 24th November 2012 - Yoga Palm Beach

An Invite to the LAST Yoga Meditation Retreat for 2012
Saturday 24th November 
10am start until 4pm

 Our Yoga Palm Beach Day Retreats have been alot of fun. Our program and times are flexible but everything manages to flow on nicely.  

There will be a talk on the history of yoga and the spiritual side of yoga. We practise a number of meditation techniques, all of which are very simple. And all of which bring peace and tranquillity to the mind and satisfaction and joy to the heart. 

These timeless practises are powerful and effective. The techniques are so straight forward and simple that you will find you can easily slot them into your daily routine. You can take the skills that you learn at the yoga meditation retreat and continue with your practise at home. In this way you will be able to keep the yoga meditation experience with you until you have the opportunity to come back and practise with us again. The consistent practise of your meditation will ensure that you  keep experiencing the benefits, all of the health giving benefits for body mind and spirit. You will be less stressed, more focused and more balanced.

We will practise yoga nidra or yoga sleep for deep rejuvenation and rest. This is a very popular class, once you have tried it you will understand why. Check this blog for a post on yoga nidra, also known as guided meditation. Read up on the benefits. I can assure you it's a blissfully relaxing experience. You will feel really great afterwards. This practise helps to release stress, tension, and anxiety. There's alot more to it, so come along and try it for yourself.

We will practise Pranayama or breath awareness. You will learn a few ways of how to practise it and how this lovely practise can benefit you and your family. There will be an explanation of what pranayama means and how this practise is beneficial for both body and mind. All of these yoga practises have many health benefits both physiological as well as psychological.

 And of course we couldn't have a yoga and meditation retreat without practising hatha yoga. 

 So, if you are a fan of yoga or even if you have never been to a yoga class before, you will have an opportunity to join in. Come along, stretch and find your yoga breath. What a great experience. All classes are gentle with a bit of a challenging edge. You will be in safe hands, just let the teacher know if you have any body issues. If you are under a doctors care it is always good to talk to your doctor first. Get the go ahead from them to be doubly sure it is safe for you to practise yoga. 

One of the meditations we will practise will be a group activity, group meditation to music. This means the singing of sacred yoga mantras with musical instruments. This is a very beautiful and very ancient practise. Getting together and singing

has many health giving benefits, some of which you may have read in the Yoga Palm Beach blog profile. In short singing is very therapeutic, it is good for our cardiovascular system, increases our lung capacity, helps to reduce stress and has a powerful effect on our moods. When we combine singing with yoga meditation it is a very potent combination, you will feel it for sure. You will find that you'll be able to relax into the sound and experience the soothing wave of spiritual energy from the meditation. This will give you the heart connection and deep peace that we are always seeking. It's always a wonderful experience for first timers and continues to get better each time we practise it.

Scalp Neck and Shoulder Massage by Carmen 

Our friend Carmen is a qualified beautician, she will take us through a power point presentation and explain to us how to massage the scalp, neck and shoulders. She will also briefly explain why massage is so beneficial for our health. We will then partner up and practise the techniques she has showen us on each other. We all know massage is good for us, it sure feels as though it's doing us the world of good while we're having one. The stress reducing effects can be experienced almost instantly. 

If we have time we are going to squeeze in a little introduction into Chakras also.

 Simple BUT Delicious Vegetarian Lunch

Not always sure what we will end up with - BUT it's always wholesome nutritious and delicious

The addition of tasty hors'dourves, good oils, salts, tahini and a squeeze of lemon PLUS a yummy raw dessert guarantees a winning combination.

SOME of the awesome foods we have had for lunch over the year 2012

Feel welcome to call us and book in, a brand new experience for some and a revisit for others. Doesn't matter, come along and dive in, learn something new and exciting. Practise pre-meditation techniques as well as learn about the yoga system and a couple of ways you can meditate. Immerse yourself in the day, have fun, stretch, relax and eat yummy food.

Call 0404076108 or 0468344108 for details

Namaste

Yoga Nidra Guided Meditation for Insomnia - Yoga Palm Beach

Insomnia
 
Our lifestyles have caused an insomnia epidemic.

The inability to achieve a good night’s sleep is one of the biggest factors undermining our quality of life today.

A large percentage of the worlds population suffer from sleeping problems. Approximately a third of these have chronic insomnia which affects moods, physical health, relationships and careers.

Due to this epidemic of chronic sleeping disorders, the birth of or, maybe I should say a resurgence of yoga nidra, or deep replenishing sleep yoga has come about. 

Yoga nidra, not only teaches students how to relax and sleep but also provides the knowledge and encouragement necessary so that students are able to transfer their yoga nidra experience into their daily life. They are able to maintain a calm mind, focus and balance through out their day.

In the West, more vigorous styles of yoga have found favour. However in the East for example India (known as the mother land of Yoga), their are a huge variety of yoga styles including the gentle style of pranayama (breath awareness exercises) as well as wakeful sleep, or the yoga of sleep.The regular practice of deep peaceful relaxation has for years been touted as one of the most beneficial practises you can do to improve mental health and  wellbeing. 

If you would like to come to a class to stretch, practice yoga nidra and meditation, you are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.

Namaste
Yoga Palm Beach