Mantras On Tahiti @ Yoga Palm Beach

Mantras On Tahiti Thursday 7.15pm
Posted by Mantras On Tahiti on Tuesday, November 24, 2015

Mantras On Tahiti - Vegan Demo Chia Pudding

Hi Yoga peeps

Here's one of the first healthy, nutritious and delicious Vegan demo's we did at MOT "Mantras On Tahiti" 

It makes for a yum breakfast or quick snack.

We invite you to MOT you are welcome to drop by and join us for Meditation and scrumptious Vegan delites any Thursday night.

Check our June Timetable for details.

To your health

Namaste :)

Sound Healing Therapy

Hi Yoga fans

If you haven't tried Sound Healing Therapy yet, we encourage you to give it some serious consideration. Come and learn how you can benefit from Sound Healing. It's a holistic practice which benefits body, mind and soul. Look forward to catching up soon.

Namaste
Peace to all

One Mantra can make a difference

YES ..!! Absolutely one "Man" can totally make a difference, as you can see from the photo above. It took him some time but he was literally able to move a mountain .. WELL ... carve it up a bit :) How incredible is that, the determination and grit to carry on for all those years .. big admiration and R.E.S.P.E.C.T...!

And yes, I would like to add that ONE mantra can also make a huge difference. In fact if you were to say the sacred mantra Gauranga, just once, or once a day every day, just quietly to yourself, you will quiet literally change your life :)

Anyway, there's too much to go on about it here .. BUT if you are curious and would like to know more? why not check our Timetable YMSPB hold yoga meditation classes for beginners, we encourage you to come check it out. Find out what you've been missing all this time :)

We also offer classes on Hatha Yoga, Yoga Nidra for stress relief and relaxation .. there's heaps of goodies on offer, I'm sure you will find an activity you would like to try. Just remember you are always welcome, when ever you are ready we are close by.

Namaste

Lalita and Team YMSPB 

Sound Healing Therapy -Tibetan Singing Bowls & Sacred Sound

Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and Chanting in his work with cancer patients for many years. The medical director of the Deepak Chopra center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls  are chemically metabolized into ’endogenous opiates’, that act on the body as internal painkillers and healing agents.

Tibetan Singing Bowls have been used for centuries for healing, chanting and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body and mind.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. Unique tones create the perfect state for deep meditation. 

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound from the Tibetan Singing Bowls as much as we take it in with our ears.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 

Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

In fact, mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

Chanting and Tibetan singing bowls are the perfect combination for Sound healing therapy, holistically supporting the health of body, mind & spirit. Because we are a community based group your cost will be $15- however if you bring a friend the price is discounted to $10 each. This will help us cover admin, hall hire and other related expenses.

Dress in comfortable clothing, bring a thick yoga mat or similar, a pillow, light blanket and a soft scarf or eye pillow. It's important that you are warm and comfortable. 

If you are not familiar with this type of healing therapy text me 0468344108 or just rsvp, come along, experience it for yourself. 

Note that this is a trial opportunity, kindly support it if you want to see it continue.

Medical warning  

If you are using a pacemaker, or if you have had or are prone to seizures, or are epileptic or have ADD, then seek advise and permission from your Medical Doctor before attending. 

Check out our Timetable. See you soon.

Namaste

Sleep Yoga and meditation for deep relaxation and rejuvenation

Sleep Yoga guided meditation

If you have been to a yoga class you will have experienced some yoga nidra before. Some teachers begin the class with yoga nidra as well as practise it at the end of the yoga class. In the final yoga relaxation part of most yoga sessions the teacher will invite all the students to lie on their mat in sarvasana, dead body pose. The students are then guided through a well planned sequence of deep peace relaxation talk, this settles the healing energy and helps everyone to unwind.

If you ever have the opportunity to attend a Relax Renew Replenish yoga nidra session I would strongly advise you do so. It is a very, very blissful relaxing experience not to be missed. The teacher will talk you through a routine in which you will be asked to pay attention to your breath and also pay keep a gentle awareness onattention to what is going on throughout your body. There is so much to it, I don't really want to spoil it for you, so my advise would be to pop along to a class when you can and immerse yourself in the experience.

I will just say that you will notice the tension you are holding in your body and be able to let it go, exhale it away on your outward breath. You will also notice your breath slowing and deepening, developing into a rejuvenating deep smooth wave of breath as you inhale and exhale. 

Students have commented that  they were not sure if they went to sleep or not, but were aware that they experienced a deep sublime form of relaxation, a state of heightened awareness while still being mindful of hearing everything the teacher said, including following the instructions at the end to stretch through fingers and toes. They were incredibly bemused by the fact that the hour spent lying on their yoga mat doing essentially nothing went by in a flash.

Yoga nidra is an excellent remedy for insomnia and anxiety. A number of students have shared the fact that they suffered from insomnia for years but after yoga nidra they were able to fall asleep happily in their beds and sleep for 7 - 8 hours or more.

We do have Yoga Nidra Cd's available for purchase if you are unable to come to class on a regular basis, just ask about them when you come and see us.

If you would like to find out more about the practice of  yoga meditation you can contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class.

Namaste
Yoga Palm Beach

Yoga Nidra Guided Meditation for Insomnia - Yoga Palm Beach

Insomnia
 
Our lifestyles have caused an insomnia epidemic.

The inability to achieve a good night’s sleep is one of the biggest factors undermining our quality of life today.

A large percentage of the worlds population suffer from sleeping problems. Approximately a third of these have chronic insomnia which affects moods, physical health, relationships and careers.

Due to this epidemic of chronic sleeping disorders, the birth of or, maybe I should say a resurgence of yoga nidra, or deep replenishing sleep yoga has come about. 

Yoga nidra, not only teaches students how to relax and sleep but also provides the knowledge and encouragement necessary so that students are able to transfer their yoga nidra experience into their daily life. They are able to maintain a calm mind, focus and balance through out their day.

In the West, more vigorous styles of yoga have found favour. However in the East for example India (known as the mother land of Yoga), their are a huge variety of yoga styles including the gentle style of pranayama (breath awareness exercises) as well as wakeful sleep, or the yoga of sleep.The regular practice of deep peaceful relaxation has for years been touted as one of the most beneficial practises you can do to improve mental health and  wellbeing. 

If you would like to come to a class to stretch, practice yoga nidra and meditation, you are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.

Namaste
Yoga Palm Beach