Meditation recommended DAILY

Hi Yoga fans

We hope you are having a great day. 

Just wanted to invite you to come join us for Yoga nidra, Guided meditation, Singing meditation, Musical meditation. Very uplifting, easy and simple ... so much fun. Come get your 'Meditation On' ... ! 

Check our timetable, txt or call for details and program updates. 0468344108

Namaste

Lalita

"Mantras On Tahiti" And Yummy Vego / Vegan Dinner

Welcome 

To our new event. The first one will be on Thursday May 1st. Hope to see you then. For more details on "Mantras On Tahiti" keep reading. 

Greetings to those who already know about the DEVINE benefits of singing meditations (traditionally known as Kirtan) AND welcome also to new comers who would like to learn about and take part in this beautiful, ancient, scientifically based process.

This timeless practice is the perfect antidote for modern day society which sadly appears to be synonymous with struggle, stress, chaos and toxic living conditions.

This is an amazing gift passed to us by past and present self realised yoga masters, free of charge. A brilliant technique to help us uncover our spiritual essence and connect us with the Supreme. Authentic mantras also come with attractive side benefits. They help bring us into balance, help us to relax, refocus, find our center and simply let go of anxiety and life's challenges.

We invite you to come reconnect spiritually, nourish your inner being, experience heartfelt joy, harmony and happiness. Sit, or dance, breathe and listen carefully, whilst becoming deeply absorbed in the powerful transcendent sound of liberating, ancient, soulful mantras. You then have the opportunity to sing in response. Repeating meditations that uncover your pure spiritual essence, naturally.

There is nothing to join. This is a totally non-sectarian way of uniting all sentient beings, on a journey of self discovery, a pathway paved with beautiful mystical mantras.

No special skills required, no previous experience needed, this practice is suitable for everyone.

Om Hari Om

Peace to all living beings

Namaste

Retreat Yoga Meditation ... Last Saturday in April

YOGA MEDITATION RETREAT APRIL

10am - 4pm Saturday 27th April 2013

NO YOGA MEDITATION RETREAT IN MARCH DUE TO THE EASTER HOLIDAYS

Our Yoga Palm Beach Day Retreats are pretty informal, relaxed and alot of fun. Our program and times are flexible allowing everything to flow nicely.

*Short talks - Yoga Wisdom * Learn Meditation & Pre-meditation techniques * Group singing meditation * Gauranga Breath awareness * Om Hari Om Practise * Pranayama * Hatha Yoga class * Yoga Nidra class * Massage * Simple AND delicious Vegetarian Lunch, Herbal Teas, Pure water.

Short Talks On the history of yoga and the spiritual side of yoga.

Meditation

One of the meditations we will practise will be a group activity. Group meditation to music is traditionally known as kirtan. Simply put - the singing of sacred yoga mantras generally accompanied by guitar, or other instruments.

A nice description of the meaning of Kirtan is - The sound of the soul singing. A lovely ancient practice which helps us to re-connect with our higher awareness.This powerful practise can draw us into a profound state of deep meditation and joy. A truly heartfelt communication causing the sleeping spiritual essence of a person to awaken and flourish.

On the physical level singing is very therapeutic, it is good for our cardiovascular system, increases our lung capacity, helps reduce stress and has a powerful effect on our moods.

Combining singing with yoga mantras creates a very potent combination. By relaxing into the sound we can experience the soothing waves of spiritual energy from our meditation. This gives us the heart connection and deep peace that we're always seeking.

If you are a fan of yoga or even if you have never been to a yoga class before, here's an opportunity for you, come join in on the day. Stretch, strengthen and find your yoga breath.

The introductory yoga class will be flowing and gentle. You will be in safe hands, just let the teacher know if you have any body issues. If you are under a doctors care get the go ahead from them to be doubly sure it is safe for you to practise yoga.

We will practise yoga nidra or sleep yoga to achieve a sense of refuge, deep rest and rejuvenation. This is a very popular class, once you have tried it you will understand why.

I can assure you it's a blissfully relaxing experience, you will feel really great afterwards. This practise helps to relieve stress, tension, and anxiety. Come along and try it for yourself.

We will practise Pranayama or breath awareness. You will find it to be a very healthy, simple practise you can easily add to your collection of natural health aids which will benefit the overall wellbeing of yourself and your family.

These timeless practises are powerful and effective. The techniques are so straight forward and simple that you will find you can easily slot them into your daily routine.

You can take the skills that you learn and continue with your practise at home. In this way you will be able to keep the yoga meditation experience with you until you have the opportunity to come back and practise with us again.

The consistent practise of your meditation will ensure that you keep experiencing all of the health giving benefits for body mind and spirit. You will be less stressed, more focused, balanced and enlivened.

Hatha yoga asanas, yoga nidra, pranayama, etc,. are all pre-meditation techniques greatly benefiting body and mind. Singing meditation or kirtan takes care of the 'soul' or "spirit" component of our wholistic practise. A melodious voice is not necessary. It's all about the beautiful yoga mantras and our meditation upon the divine sounds.

Vegetarian Meal
Simple AND Delicious Vegetarian Lunch - Wholesome nutritious and delicious.

(This is a photo of one of the raw deserts that was served at the Retreat.)

To book in or for further details

Txt 0468344108

There are limited spaces so they will be allocated on a first come basis. We keep this group small and friendly at 16 spaces total.

Sorry there will be no refunds (so please be sure you want to attend before booking in and paying). If you have to cancel rest assured you will be able to attend any of the Yoga Meditation Retreats held during the year, so don't worry. You will have a whole year of retreats to choose from, this means you can pop in at any time, simply choose a month that will suit your schedule.

All payments need to be in by Friday 19th April 2013 at the latest or sooner if possible to gaurantee a spot.

Cost for this Yoga Meditation Retreat is $40- All inclusive.

Learn something new and exciting. Breathe, stretch, relax, & eat yumi food.

Namaste

Yoga Meditation Retreat 24th November 2012 - Yoga Palm Beach

An Invite to the LAST Yoga Meditation Retreat for 2012
Saturday 24th November 
10am start until 4pm

 Our Yoga Palm Beach Day Retreats have been alot of fun. Our program and times are flexible but everything manages to flow on nicely.  

There will be a talk on the history of yoga and the spiritual side of yoga. We practise a number of meditation techniques, all of which are very simple. And all of which bring peace and tranquillity to the mind and satisfaction and joy to the heart. 

These timeless practises are powerful and effective. The techniques are so straight forward and simple that you will find you can easily slot them into your daily routine. You can take the skills that you learn at the yoga meditation retreat and continue with your practise at home. In this way you will be able to keep the yoga meditation experience with you until you have the opportunity to come back and practise with us again. The consistent practise of your meditation will ensure that you  keep experiencing the benefits, all of the health giving benefits for body mind and spirit. You will be less stressed, more focused and more balanced.

We will practise yoga nidra or yoga sleep for deep rejuvenation and rest. This is a very popular class, once you have tried it you will understand why. Check this blog for a post on yoga nidra, also known as guided meditation. Read up on the benefits. I can assure you it's a blissfully relaxing experience. You will feel really great afterwards. This practise helps to release stress, tension, and anxiety. There's alot more to it, so come along and try it for yourself.

We will practise Pranayama or breath awareness. You will learn a few ways of how to practise it and how this lovely practise can benefit you and your family. There will be an explanation of what pranayama means and how this practise is beneficial for both body and mind. All of these yoga practises have many health benefits both physiological as well as psychological.

 And of course we couldn't have a yoga and meditation retreat without practising hatha yoga. 

 So, if you are a fan of yoga or even if you have never been to a yoga class before, you will have an opportunity to join in. Come along, stretch and find your yoga breath. What a great experience. All classes are gentle with a bit of a challenging edge. You will be in safe hands, just let the teacher know if you have any body issues. If you are under a doctors care it is always good to talk to your doctor first. Get the go ahead from them to be doubly sure it is safe for you to practise yoga. 

One of the meditations we will practise will be a group activity, group meditation to music. This means the singing of sacred yoga mantras with musical instruments. This is a very beautiful and very ancient practise. Getting together and singing

has many health giving benefits, some of which you may have read in the Yoga Palm Beach blog profile. In short singing is very therapeutic, it is good for our cardiovascular system, increases our lung capacity, helps to reduce stress and has a powerful effect on our moods. When we combine singing with yoga meditation it is a very potent combination, you will feel it for sure. You will find that you'll be able to relax into the sound and experience the soothing wave of spiritual energy from the meditation. This will give you the heart connection and deep peace that we are always seeking. It's always a wonderful experience for first timers and continues to get better each time we practise it.

Scalp Neck and Shoulder Massage by Carmen 

Our friend Carmen is a qualified beautician, she will take us through a power point presentation and explain to us how to massage the scalp, neck and shoulders. She will also briefly explain why massage is so beneficial for our health. We will then partner up and practise the techniques she has showen us on each other. We all know massage is good for us, it sure feels as though it's doing us the world of good while we're having one. The stress reducing effects can be experienced almost instantly. 

If we have time we are going to squeeze in a little introduction into Chakras also.

 Simple BUT Delicious Vegetarian Lunch

Not always sure what we will end up with - BUT it's always wholesome nutritious and delicious

The addition of tasty hors'dourves, good oils, salts, tahini and a squeeze of lemon PLUS a yummy raw dessert guarantees a winning combination.

SOME of the awesome foods we have had for lunch over the year 2012

Feel welcome to call us and book in, a brand new experience for some and a revisit for others. Doesn't matter, come along and dive in, learn something new and exciting. Practise pre-meditation techniques as well as learn about the yoga system and a couple of ways you can meditate. Immerse yourself in the day, have fun, stretch, relax and eat yummy food.

Call 0404076108 or 0468344108 for details

Namaste