Patience - Benefits of - Yoga Palm Beach

Meditation And Patience:

1 – The quality of being patient, as the bearing of provocation, annoyance, misfortune, or pain, without complaint, loss of temper, irritation, or the like.

2 – An ability or willingness to suppress restlessness or annoyance when confronted with delay: to have patience with a slow learner.

3 – Quiet, steady perseverance; even-tempered care; diligence: to work with patience.

It's been said that patience is a virtue. Why? Here’s one explanation:

Patience is a virtue because it makes us better people. The definition of the word is to tolerate delay. This implies self control and forbearance as opposed to wanting what we want when we want it. How many times have we jumped the gun and found out it would have been better to tolerate delay or to have had self control?

What are the benefits of being patient? Recent studies have found the following:

Benefits of Meditation in Developing Patience

1 – Reduces stress levels. When you learn and practice patience you don’t get as angry, stressed or overwhelmed.

2 – Results in better decision making. Take the time to assess the situation, see the big picture, and weigh any pros and cons. The chances of making a big mistake lessen because you avoid making it in haste.

3 – Helps develop understanding, empathy and compassion. Patient people take the time to process what they go through and are able to determine what it takes to overcome obstacles so they are more understanding of others. This can result in better relationships with your spouse, friends and children.

4 – Helps you understand and appreciate the process of growth. Planning, growth, evaluation and measurement all take time, and taking time takes patience.

Meditation helps with paitience, what else can I do:

1 – Develop realistic expectations

2 – Realize that setbacks are only temporary

3 – Employ a problem solving attitude instead of choosing to be a victim

4 – Avoid bitterness

5 – Have faith that you can overcome a difficult situation

6 – Be aware of triggers that cause you to become impatient. If it’s something you can change, take steps to change it. If not, then adjust your attitude and mindset accordingly.

Physicians always recommend meditation for health problems and disorders. It's a proven fact that the regular practice of meditation helps with so many problems. Take some time out to day for your practice. If you are new to meditation we can help, leave a comment and your details and we will get back to you as soon as we can. Alternately, why not check out our Timetable and come see us. We look forward to practicing Yoga and meditation with you soon.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach   See you in class.

Namaste

Forgiveness - Yoga Palm Beach

Forgiveness 

Is good for your heart. One study from the Journal of Behavioural Medicine found forgiveness to be associated with lower heart rate and blood pressure as well as lowering stress levels. This can bring long term health benefits for your heart and overall health.

Practical Steps
 
So how does one go about forgiving? How do we forgive? We seek to understand rather than judge. 

The Cambridge Advanced Learner’s Dictionary, defines forgivable as “something that you are able to forgive because you understand it.”

• Jesus Christ demonstrated his understanding of human fallibility when he said on the cross “Forgive them Father, for they know not what they do”.
• Since humans are not omniscient, or infallible, mistakes are inevitable for all of us.
• When we understand and accept human fallibility, it becomes much easier to forgive the mistakes of others, and even our own.
• Make a conscious decision not to seek revenge or nurse a grudge, decide instead to forgive. This conversion of the heart is a critical stage toward forgiveness.
• Acknowledge that by forgiving you can experience inner healing and move on with life.
• Try to see things from the other persons perspective.
• Accept the pain you’ve experienced don't pass it on to others, including the person involved.
• Choose to extend goodwill and mercy toward the other party, wish for the well being of that person.
• Realistic acceptance of human fallibility brings the benefits of forgiveness.

Researchers at the University of Tennessee, Drs. Warren Jones and Kathleen Lawler found that harbouring anger and resentment tends to increase blood pressure. Forgiving seems to have overall cardiovascular benefits.

A study conducted at University of Michigan Institute for Social Research found that forgiving others was linked with better self reported mental and physical health.

• Forgiveness powerfully changes our feelings about the past. Forgiveness does not change the past. But our feelings about the past can change.
• The amazing benefit of forgiveness is this - When we make peace with the past, forgiveness frees us. We are able to live a better, healthier, and happier life.
• The rewards and benefits of forgiveness are very practical. Compassionate understanding makes forgiveness possible.

  Benefits of Forgiveness

 
1. Decrease in heart rate and blood pressure
2. Relief from stress (physical and emotional)
3. Decrease in medication
4. Improved sleep patterns and increased vitality
5. Decreased physical complaints such as tension headaches
6. Reduction in depressive symptoms
7. Deep healing and a greater sense of peace and well-being.
8. Better conflict management
9. An overall improvement in relationships
10. Increase in compassion, altruistic behaviours
 
 
Sources:

The Cambridge Advanced Learner’s Dictionary, http://dictionary.cambridge.org/define.asp?key=30558&dict=CALD

Harris, A.H, Luskin, F.M.., Benisovich, S.V., Standard, S., Bruning, J., Evans, S. and Thoresen, C. (2006) Effects of a group forgiveness intervention on forgiveness, perceived stress and trait anger: A randomized trial Journal of Clinical Psychology. 62(6) 715-733. http://www.learningtoforgive.com/researchfiles/research2.htm

Ascribe Higher Education News Service, 11-DEC-01. “Forgiveness and Health: University of Michigan's Institute for Social Research Study Shows How Link Changes with Age.” http://www.accessmylibrary.com/coms2/summary_0286-7317066_ITM

Piper, Stephanie, 2000, “Let Bygones Be Bygones” http://pr.utk.edu/alumnus/alumarticle.asp?id=97

Jowett, Benjamin: translator. 1952. The Dialogues of Plato, “Protagoras”. Chicago, London, Toronto, Geneva, Sydney, Tokyo: Encyclopedia Britannica, Inc
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Classes

The practise of Yoga, Yoga meditation and Yoga mantras help to increase good qualities like forgiveness, compassion, tolerance, kindness, peacefulness, as well as improving physical health, reducing stress, headaches, depression, anxiety and more.

If you would like more information on yoga or meditation be sure to leave us a comment below, we will get back to you as soon as we can. Otherwise check out our timetable and come Yoga and meditate with us. We look forward to meeting you soon. All the best.


Check out our facebook page, yogameditationstudiopalmbeach  like and leave a comment or rsvp we are ready and willing to help. See you in class.

Namaste
Yoga Palm Beach