Psychological benefits of Yoga Rest and Relaxation - Yoga Palm Beach

Benefits of Yoga Relaxation:

• Builds self-confidence.

• Increases serotonin level, influences mood and behaviour.

• Resolve phobias & fears.

• Helps control our thoughts.

• Helps with focus & concentration

• Increase creativity.

• Increased brain wave coherence.

• Improved learning ability and memory.

• Increased feelings of vitality and rejuvenation.

• Increased emotional stability.

• Improved relationships.

Yoga Meditation really works come try it for yourself. Check our Timetable find an activity you are interested in RSVP here or via our Facebook page yogameditationstudiopalmbeach See you at class.

Namaste

TIMETABLE - Class Schedule June 2012

YOGA PALM BEACH STUDIO CLASS TIMETABLE
Monday:	6.00pm - 7.00pm	Ukulele Lessons Caters for Beginners Plus Meditations set to popular tunes
Monday:	7.00pm - 8.00pm	Ukulele Meditation Caters for all levels Meditations set to popular tunes
Tuesday:	6.00pm - 7.15pm	Yoga Asanas All levels Includes Yoga, Rest & Relax, Meditation
Wednesday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest & Relax, Meditation
Wednesday:	7.00pm - 8.00pm	Djembe Drumming Meditation Focus, Co-ordination, Rhythm
Thursday:	6.00pm - 7.00pm	Yoga Asanas (Gentle) Includes Yoga, Rest and Relax, Meditation
Thursday:	7.00pm - 8.00pm	Yoga Meditation Yoga Mantras Group Meditation to music
Friday:	5.00pm - 6.00pm	Heart and Soul Yoga Yoga and More A Smorgasboard of Holistic practices
Friday:	6.30pm - 8.30pm	Monthly Meditation and Veg Dinner Sing A long Meditation Kirtan Yoga, Short Talk, Delicious Veg Dinner
Saturday:	10.00am - 4.00pm	Yoga Meditation Retreat Yoga, Meditations, Mantras, Pranayama Short Talk, Delicious Gourmet Vege Lunch