Psychological benefits of Yoga Rest and Relaxation - Yoga Palm Beach

Benefits of Yoga Relaxation:

• Builds self-confidence.

• Increases serotonin level, influences mood and behaviour.

• Resolve phobias & fears.

• Helps control our thoughts.

• Helps with focus & concentration

• Increase creativity.

• Increased brain wave coherence.

• Improved learning ability and memory.

• Increased feelings of vitality and rejuvenation.

• Increased emotional stability.

• Improved relationships.

Yoga Meditation really works come try it for yourself. Check our Timetable find an activity you are interested in RSVP here or via our Facebook page yogameditationstudiopalmbeach See you at class.

Namaste