Vera Paley Inspirational Yogini - Yoga Palm Beach

Very Inspirational 

It doesn't matter how old the body is the thing is to start practising yoga and keep going, don't stop. 

 Vera Paley: 91

Vera has been practicing for 50 years and teaching since 1983. She currently teaches yoga to Alzheimer patients in Florida and says;

 "I think I'm where I am because of what I do. Yoga is not just moving. It's breathing and daily meditation."


The Benefits of Yoga :

Here's a list of a few.

•     Stress Relief
•     Inner Peace and Calm.
•     Increased Strength, Physical Conditioning and Improved Posture
•     Weight Loss and Weight Management
•     Increased Overall Energy
•     Improved Sleep
•     Heightened Mental and Intuitive Awareness
•     Improved Hormonal Balance
•     Brain Synchronization and Brain Fitness
•     Whole Body Detoxification 

 The consistent practice of Hatha Yoga offers so many benefits as you see from this list. If you have not yet been to a yoga asana class why not start this week. Check out our timetable for a time that suits you. Start off slowly for example; Friday Heart and Soul yoga this is a good class to attend to gauge your fitness and flexibility level. You can move on from there, but this class would be a great place to start. 

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Namaste

YMSPB