Physiological benefits of Relaxation - Yoga Palm Beach

Rest, Relax, Rejuvenate, Revive

Physiological benefits of Relaxation:

• It lowers oxygen consumption.

•  It decreases respiratory rate.

•  It increases blood flow and slows the heart rate.

• Increases exercise tolerance.

• Leads to a deeper level of physical relaxation.

• Good for people with high blood pressure.

• Reduces anxiety attacks by lowering the levels of blood lactate.

• Decreases muscle tension

• Helps in chronic diseases like allergies, arthritis etc.

• Reduces Pre-menstrual Syndrome symptoms.

• Helps in post-operative healing.

• Enhances the immune system.

•  Enhances energy, strength and vigour.

• Helps with weight loss

• Drop in cholesterol levels, lowers risk of cardiovascular disease.

• mproved flow of air to the lungs resulting in easier breathing.

• Decreases the aging process.

• Significant relief from asthma

• Harmonizes our endocrine system

• Relaxes our nervous system

If you would like to experience all of these benefits, why not come to a class, relax, stretch or practice yoga and meditation. You are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.

Namaste
YMSPB