Friday, 28 September 2012

Physiological benefits of Relaxation - Yoga Palm Beach

Rest, Relax, Rejuvenate, Revive

Physiological benefits of Relaxation:
  • It lowers oxygen consumption.
  •  It decreases respiratory rate.
  •  It increases blood flow and slows the heart rate.
  • Increases exercise tolerance.
  • Leads to a deeper level of physical relaxation.
  • Good for people with high blood pressure.

  • Reduces anxiety attacks by lowering the levels of blood lactate.
  • Decreases muscle tension
  • Helps in chronic diseases like allergies, arthritis etc.
  • Reduces Pre-menstrual Syndrome symptoms.
  • Helps in post-operative healing.
  • Enhances the immune system.
  •  Enhances energy, strength and vigour.
  • Helps with weight loss
  • Drop in cholesterol levels, lowers risk of cardiovascular disease.
  • mproved flow of air to the lungs resulting in easier breathing.
  • Decreases the aging process.
  • Significant relief from asthma
  • Harmonizes our endocrine system
  • Relaxes our nervous system
If you would like to experience all of these benefits, why not come to a class, relax, stretch or practice yoga and meditation. You are welcome to leave a comment below along with your details, we will contact you as soon as we can. Check our Timetable for a time that would suit you and come join in.

Visit our Facebook page yogameditationstudiopalmbeach like our page, leave a comment or RSVP. See you in class.


No comments:

Post a Comment