Breathe - Yoga Palm Beach

   Just Breathe

• Pranayama may slow ageing. 

• Pranayama improves breathing and circulation.

• Pranayama helps with focus and concentration.

•  It brings lightness to the body. It may assist in keeping the body disease free.

• Pranayama helps increase lung capacity, thereby improving efficiency and health. 

• It helps to relieve high blood pressure. 

• It is a very beneficial practice, pranayama helps us to centre, allowing time for contemplation. 

• Pranayama brings stillness and calmness to the mind. 

• Pranayama is good for physical, mental and spiritual happiness. 

• Pranamaya stimulates the sympathetic nervous system and parasympathetic nervous systems. It helps to ease stress, anxiety and tension. It also eases depression, dullness and lethargy.

If you would like to find out more about how the practice of  yoga nidra meditation can help; you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class.

See you on Friday at Heart and Soul Yoga

Namaste