Trees and their many benefits - Yoga Palm Beach

Benefits of Trees

Here are a few  of the best reasons to plant and care for trees or defend a tree’s standing:

Trees combat the greenhouse effect

Global warming is the result of excess greenhouse gases, created by burning fossil fuels and destroying tropical rain forests. Heat from the sun, reflected back from the earth, is trapped in this thickening layer of gases, causing global temperatures to rise. Carbon dioxide (CO2) is a major greenhouse gas. Trees absorb CO2, removing and storing the carbon while releasing the oxygen back into the air. In one year, an acre of mature trees absorbs the amount of CO2 produced when you drive your car 26,000 miles.

Trees clean the air

Trees absorb odours and pollutant gases (nitrogen oxides, ammonia, sulphur dioxide and ozone) and filter particulates out of the air by trapping them on their leaves and bark.

Trees provide oxygen

In one year an acre of mature trees can provide enough oxygen for 18 people.

Trees cool the streets and the city

Average temperatures in Los Angeles have risen 6°F in the last 50 years as tree coverage has declined and the number of heat-absorbing roads and buildings has increased.

Trees cool the city by up to 10°F, by shading our homes and streets, breaking up urban “heat islands” and releasing water vapour into the air through their leaves.

Trees conserve energy

Three trees placed strategically around a single-family home can cut summer air conditioning needs by up to 50 percent. By reducing the energy demand for cooling our houses, we reduce carbon dioxide and other pollution emissions from power plants.

Trees save water

Shade from trees slows water evaporation from thirsty lawns. Most newly planted trees need only fifteen gallons of water a week. As trees transpire, they increase atmospheric moisture.

Trees help prevent water pollution

Trees reduce runoff by breaking rainfall thus allowing the water to flow down the trunk and into the earth below the tree. This prevents storm water from carrying pollutants to the ocean. When mulched, trees act like a sponge that filters this water naturally and uses it to recharge groundwater supplies.

Trees help prevent soil erosion
 
On hillsides or stream slopes, trees slow runoff and hold soil in place.

Trees shield children from ultra-violet rays

Skin cancer is the most common form of cancer in the United States. Trees reduce UV-B exposure by about 50 percent, thus providing protection to children on school campuses and playgrounds - where children spend hours outdoors.

Trees provide food

An apple tree can yield up to 15-20 bushels of fruit per year and can be planted on the tiniest urban lot. Aside from fruit for humans, trees provide food for birds and wildlife.

Trees heal

Studies have shown that patients with views of trees out their windows heal faster and with less complications. Children with ADHD show fewer symptoms when they have access to nature. Exposure to trees and nature aids concentration by reducing mental fatigue.

Whenever you get a chance consider planting some trees, a lemon tree, (we have one in our front yard) and  it's really nice to see bees flying around collecting pollen. Talk to your children about the awesome benefits of trees and tree plantings. So important  for our planet and for future generations.

Yoga Meditation under the shade of beautiful trees

If you would like to find out more about yoga meditation you are most welcome to contact us. Leave a comment and your details below, we will get back to you as soon as we can.

Check out our Yoga timetable for an activity and time that suits your schedule. Rsvp, by going to our facebook page, yogameditationstudiopalmbeach  we are ready and willing to help. See you in class. 

Namaste