Friday, 31 October 2014

Want more Paitence? Try Yoga meditation

Hi Yoga fans

Hope you are having an awesome day.

"Adopt the pace of nature: her secret is paitence."

I love this quote from Ralph Waldo Emerson, I hope you will appreciate it's wisdom also.

We all have issues with patience and would love to be MORE patient

Studies have found that people who are impatient usually have difficulty resisting the need for immediate gratification. 

Sometimes they appear to others to be impulsive. These same studies have shown that meditation helps with developing paitence and curbing impulsiveness. The silent witness meditation technique is especially helpful in this instance, if you have ever thought that you would like to be a more patient person, let me reassure you it is possible. 

If you would like to know more feel welcome to check out our timetable for class times, meditation, hatha yoga, yoga nidra and more. Look for an activity that would suit you and your schedule. Come and see us soon. 

Have a great day.

Lalita and Team YMSPB 

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