Yoga wisdom - Food for thought :)

Dear friends

We had an awesome day today in meditation.

Hope you did also.

Yoga Meditation Studio Palm Beach wish you all the best, see you in class soon.

Namaste

Lalita and Crew

Djembe drumming for beginners

Hi Yoga fans

Drum culture can be found in the history of most social ethnic groups globally, it continues to be a central part of how traditions in story telling, dance and music making  brings people together for fun, learning and collective activity.

Historically speaking, the drum played and continues to play a significant role in bringing people together and in developing basic social qualities such as;  group work, listening and comunication skills.

The bamana people of Mali in West Africa are cited as being the creators of the Djembe drum, "the name of the djembe comes from the saying "Anke djé, anke bé" which translates to "everyone gather together in peace" and defines the drum's purpose" In the Bambara language, "djé" is the verb for "gather" and "bé" translates as "peace". 

Namaste

Yoga Palm Beach Timetable

Mantras On Tahiti Plus delicious vegetarian / vegan dinner

"Mantras On Tahiti"

Thursday 6.30pm.

A big Shout Out to all of our regulars who come to classes and programs during the week as well as new comers who just want to have a nice yoga meditation experience and have some fun.

Just a reminder that the first Thursday of every month we host a very special event. An opportunity to experience Musical meditations or Sacred Yoga Songs PLUS enjoy a super delicious Vegan dinner.

Here's an awesome opportunity for you to come and relax, bring your friends and also make new friends. Destress in a lovely yoga space, chill and soak up the timeless, transcendental sacred yoga sounds. Feel serenity descend as you sit peacefully, notice how your mind gradually stops it chatter and becomes quiet ... !

Txt me to "RSVP" Look forward to hearing from you soon.

Namaste 

Hatha Yoga with Kristal

Hi Yoga meditation fans

Hatha Yoga with Kristal Tuesday's 6pm. 

Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.

Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.

Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.

See you on the mat 
Namaste 

Yoga Timetable

Hatha Yoga Red Cross Hall Palm Beach (next to the library on 11th avenue)

Hi All

Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental. 

Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.

Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.

Namaste

Yoga Red Cross Hall 

Yoga Timetable 

Yoga with Kim

Hi Yoga fans

These days we want everything NOW..! 

We strive to accumulate and it's driving us crazy. 

The pace at which we are moving is taking a toll on our health, mental, physical and emotional. 

Why not take a break from your daily grind and rest in Yoga. 

This practice has been in existence for at least 5000 years and is still going strong because it's effective, beneficial and you feel awesome afterwards.

Namaste
See you in class

Yoga classes

Sound Healing Therapy -Tibetan Singing Bowls & Sacred Sound

Dr. Mitchell Gaynor has been using sound, including Tibetan Singing Bowls and Chanting in his work with cancer patients for many years. The medical director of the Deepak Chopra center in California, Dr. David Simon, found that the sound from Tibetan Singing Bowls  are chemically metabolized into ’endogenous opiates’, that act on the body as internal painkillers and healing agents.

Tibetan Singing Bowls have been used for centuries for healing, chanting and meditation purposes. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body and mind.

The sounds generated by Tibetan Singing Bowls are a type of energy medicine that promote healing from stress disorders, pain, depression, and most forms of dis-ease. Unique tones create the perfect state for deep meditation. 

The pure sonic waves that ring from Tibetan Singing Bowls wake up our ability to hear with more than our ears. We feel the sound from the Tibetan Singing Bowls as much as we take it in with our ears.

“If we accept that sound is vibration and we know that vibration touches every part of our physical being, then we understand that sound is heard not only through our ears but through every cell in our bodies. Sound can redress imbalances on every level of physiologic functioning and can play a positive role in the treatment of virtually any medical disorder.” 

Dr. Mitchell Gaynor, director of Medical Oncology and Integrative Medicine, the Cornell Cancer Prevention Center in New York.

In fact, mainstream medical teaching facilities like Duke University and the University of North Carolina have added programs that link body, mind and spirit to the treatment of cancer. Cancer prevention centers are utilizing sound as a vital part of the healing process for patients with astounding results.

Chanting and Tibetan singing bowls are the perfect combination for Sound healing therapy, holistically supporting the health of body, mind & spirit. Because we are a community based group your cost will be $15- however if you bring a friend the price is discounted to $10 each. This will help us cover admin, hall hire and other related expenses.

Dress in comfortable clothing, bring a thick yoga mat or similar, a pillow, light blanket and a soft scarf or eye pillow. It's important that you are warm and comfortable. 

If you are not familiar with this type of healing therapy text me 0468344108 or just rsvp, come along, experience it for yourself. 

Note that this is a trial opportunity, kindly support it if you want to see it continue.

Medical warning  

If you are using a pacemaker, or if you have had or are prone to seizures, or are epileptic or have ADD, then seek advise and permission from your Medical Doctor before attending. 

Check out our Timetable. See you soon.

Namaste

Djembe Drumming Lessons For Beginners

How can I benefit from Djembe Druming

Maybe you’ve been minding your own business, taking a leisurely stroll through a local park, and have happened upon a group of drummers seemingly pounding away in their own world of rhythm. Perhaps, if you were really lucky, you were invited to join the circle. It is these people, beating their djembes and maybe shaking their rattles, or tambourines that can inspire, intimidate or otherwise beckon the curious into their musical lair of healing and togetherness. What is it about drum circles and drumming that is so mysterious to the bystander, and how could a drum circle possibly benefit you, personally or professionally?

Drumming itself has numerous health, wellness and healing benefits. It has proven benefits for those with emotional disorders, chronic pain, stress and anxiety, hypertension, illnesses like cancer, Alzheimer’s, Multiple Sclerosis and Parkinson’s disease. It also helps improve both fine and gross motor skills, helps both sides of the brain connect and enhance neurological and cognitive functions, improve IQ and test scores, and can even boost immunity. Drumming can also burn around 270 calories per hour, making it a fun and interesting way to incorporate light cardio exercise into your routine.

Beyond the individual health and wellness benefits of drumming, a group of drummers provides its own benefits that enhance the healing properties of the drums and rhythms. Drumming with others can help establish community bonds and allow people to connect together on a level that does not require awkward small talk.

Teamwork and cooperative skills that are needed in businesses and corporations, schools or

other group organizations, are established naturally through drum circles. By participating in a drum circle, the community rhythms that are produced do not rely on only one other member, and each contributor has their own sound to add, creating a musical picture of the power of collaboration that can translate well into business environments.

With the known benefits of drumming and drum circles for people facing illness or physical limitations, and its benefits for teamwork, stress and anxiety reduction, picking up a drum could be the answer to what ails you. Even beyond the mental and physical help that drumming provides, it is also a great way to express yourself creatively. Drumming is fun, it provides fantastic health and wellness benefits and its physical, mental and emotional benefits in a group setting are even more remarkable. Grab a drum, a friend and start drumming to your own rhythms.

Thanks for this except from X8drums blog

Check out our Timetable for other classes.

Namaste

"Mantras On Tahiti" And Yummy Vego / Vegan Dinner

Welcome 

To our new event. The first one will be on Thursday May 1st. Hope to see you then. For more details on "Mantras On Tahiti" keep reading. 

Greetings to those who already know about the DEVINE benefits of singing meditations (traditionally known as Kirtan) AND welcome also to new comers who would like to learn about and take part in this beautiful, ancient, scientifically based process.

This timeless practice is the perfect antidote for modern day society which sadly appears to be synonymous with struggle, stress, chaos and toxic living conditions.

This is an amazing gift passed to us by past and present self realised yoga masters, free of charge. A brilliant technique to help us uncover our spiritual essence and connect us with the Supreme. Authentic mantras also come with attractive side benefits. They help bring us into balance, help us to relax, refocus, find our center and simply let go of anxiety and life's challenges.

We invite you to come reconnect spiritually, nourish your inner being, experience heartfelt joy, harmony and happiness. Sit, or dance, breathe and listen carefully, whilst becoming deeply absorbed in the powerful transcendent sound of liberating, ancient, soulful mantras. You then have the opportunity to sing in response. Repeating meditations that uncover your pure spiritual essence, naturally.

There is nothing to join. This is a totally non-sectarian way of uniting all sentient beings, on a journey of self discovery, a pathway paved with beautiful mystical mantras.

No special skills required, no previous experience needed, this practice is suitable for everyone.

Om Hari Om

Peace to all living beings

Namaste

Mouth Melties - No baking, no fuss, delicious

Mouth Melties
Peanut Butter Cacao Fudge

A Fast Silky Delish Treat. No baking. No fuss. Just blend, chill, slice and serve.

Creamy peanut butter ripple with rich coconut oil peanut butter fudge. Hints of banana, maple and cinnamon too. Crunchy raw cacao nibs on top and a thin layer of soft hemp seeds as the crust.

Makes about 9 squares

• 1 cup + 1 Tbsp unrefined coconut oil, virgin organic cold-pressed (measure at room temperature state - fluffy form, not melted)
• 1 cup creamy peanut butter, organic salted at room temperature (or warm to soften)
• 1/3 cup maple syrup
• 1/2 banana
• 1/2 tsp cinnamon
• 1/8 tsp salt (dash)

Crust: 1/4 - 1/2 cup organic hemp seeds (available health food shops) OR combine the hemp with ground almonds if you want a thicker more solid crust.

Topping:

• 1-2 heaped Tbsp creamy peanut butter, add a little water and mix into a liquidy drizzle-able state
• 1-2 tbsp raw cacao nibs

Directions:

1. Add all the ingredients to a blender (high speed works best.)
2. Blend until smooth and creamy.
3. Spread (crust) hemp seeds over bottom of a deep square glass dish ( approx,. 18cm or a bit bigger).
4. Pour the blended mixture over the top of the hemp seeds.
5. Drizzle the peanut butter topping over the mixture. Swirl it with a toothpick to make a pretty design if you want. Sprinkle the cacao nibs over top.
6. Place dish in freezer for about 15-20 minutes - or until the center of the mixture has firmed - enough to slice into bars. This may take longer or shorter depending on how thick your bars are. If you are not serving the bars for a few hours you can just store the bars in the fridge.

Namaste
Lalita
YMSPB

Acupressure points

Hi Yoga Palm Beach Fans

Acupressure is an ancient healing art using the fingers to gradually press key healing points, which stimulate the body's natural self-curative abilities. Acupressure was developed in Asia over 5,000 years ago. Using the power and sensitivity of the hand, Acupressure Therapy is effective in the relief of stress-related ailments, and is ideal for self-treatment and preventive health care for boosting the immune system. Acupressure releases tension, increases circulation, reduces pain, and develops vibrant health. Acupressure uses gentle to firm finger pressure. When these acupressure points are stimulated, they release muscular tension, promote circulation of blood, and enhance the body's life force energy to aid healing.

This simple practice is very good for health. Give it a go. I hope you get some benefit from it.

See you in class.
Namaste

Hey go check out our Fb pages, like comment and interact.

Yoga Meditation Studio Palm Beach 

Yoga Meditation Studios Australia 

Good person through - Meditation

Take care

At times you may feel as though being a 'good' person is slightly out of your grasp.

Even if you wanted to be a good person, where is the instruction manual? Where are the teachers, the coaches, and the schools? People spend years studying how to be good at everything - from sports to medicine to plumbing - except how to be good to people.

You have a really good chance of becoming a 'good' person by practicing meditation and applying the tried and true formula's of past and present Yoga saints. They teach us that we are neither our earth body or our subtle body (the mind or thoughts).

We offer Yoga Nidra classes here at our Yoga studio, through this practice you are able to experience this for yourself. One of the exercises, is to watch the thoughts that come into your mind and exit again, just as you watch a cloud come into view and then pass off into the distance. In this way you are able to have practical experience of not being the  mind or thoughts within the mind. You are in fact the observer of the mind. Knowing that 'you' are in charge of your thoughts enables you to better control or manage the mind and your thoughts.

Through the practice of meditation you also become aware of the fact that we are all brothers and sisters, kindred spirits in a sense, muddling through life. The revelations that come from this understanding make it so that you automatically become more aware that you should be more caring and more careful of how you treat others, through word or action.

One must remember that not all meditations are equal. Not all meditations lead to the same place. It is important to receive your meditation from an authentic source and that the meditations are linked to the Lord of Yoga - Yogesvara the Supreme.

This is a massive topic, if you would like to find out more on who 'YOU' are, your essence - I encourage you to contact us, leave a comment or visit our Fb page and sister blogs. It's a super fascinating subject one that I'm sure you will find once given due diligence will enrich your life forever.

Take care
Namaste

Yoga Meditation Studio Palm Beach 

Yoga Meditation Studios Australia 

Meditate For Life - Yoga Palm Beach

BENEFITS people experience during meditation with us.  

Shirley

This is the magic pill that increases health, makes me feel better, relieves pain and stress. I highly recommend this singing meditation to everyone.

Mike

I enjoy the hatha yoga classes but my favorite part of class is the kirtan meditation at the end. I love it.

Deb

After meditation my body feels more open and relaxed. I have also noticed that my mental clarity is improved.

Jan 
I love meditation here at the studio, I always feel refreshed and energised afterwards.

Judy
I would highly recommend this to anybody who wants to feel good mentally, emotionally, physically and spiritually. Thank you.

Dave
I've never been a yoga or meditation fan but after coming to a few classes I have noticed a great improvement, not just physically but in general.  I am calmer and not as stressed. It worked for me.

Kurtis
I enjoy yoga and meditation especially uke meditation. Some might think it's boring but once you get into it and understand why it is important to meditate, all the benefits and that - it's a really cool experience.

Check out our timetable and come try it for yourself.

Peace
Yoga Palm Beach

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for a class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste

Namaste New Year 2014

To all of our friends

We wish you the very best for the New Year 2014

See you in class soon

Peace to All
 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :)

Namaste

Merry Christmas to our friends - From the teachers at Yoga Palm Beach

Wishing you all a happy Christmas and a safe holiday season.

See you next year ..!
 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :)

Namaste

Yoga teachers - Prayer / Meditation

Bow Your Head

We all go through "stormy weather" experience hardship, struggles, sadness, loneliness. During these times it is very helpful to remember the teachings of the Yoga teachers, past and present self realised personalities who help us by sharing ancient truth, knowledge, insights and spiritual understanding. This is a very deep subject matter, the understanding of which we can prepare for by paving the way with meditation. Mantra yoga cleanses the mind and purifies the heart so that we are better able to understand transcendental information.

If you would like to know more, or would be interested in practicing yoga meditation you can leave us a comment or you can go here to our facebook page like our page and leave a comment or rsvp for a class. We look forward to meeting you.

https://www.facebook.com/yogameditationstudiopalmbeach

Best wishes
Namaste

Health Benefits of Coconut Water

Coconut water, or also known as coconut juice, is the nutritious clear liquid that is inside the coconut fruit. The liquid will get absorbed and become part of coconut flesh as it matures. So, for best result, consume it shortly after harvested from the coconut tree while they are still young and green.

Coconut water has been a popular drink in tropical regions, especially in Southeast Asia and Pacific Islands such as Hawaii, where it is available fresh, canned, or bottled. In the US, coconut water is often sold in bottles and tetra packs.

Coconut water is low in sugar and fat but high in electrolytes such as potassium, magnesium, calcium, and phosphorus, making it a better isotonic drink than any sports beverage sold on the market.

Coconut water is also considered as a “fluid of life” because it contains many key nutrients such as Lauric acid, Chloride, Iron, Zinc, Manganese and Selenium as well as important electrolytes. A healthy balance of electrolytes and minerals are essential for optimal health of our cardiovascular, muscles, nervous and immune systems.

Health Benefits of Coconut Water

1. Reduce high blood pressure
   Coconut water is high in potassium and some studies have reported that low levels of potassium has been linked to high blood pressure. Therefore, drinking coconut water regularly can help in regulating blood pressure. Similar recent studies also have found that coconut water can help raise HDL (good) cholesterol, which makes it an excellent natural treatment for maintaining good cardiovascular health.
2. Strengthens the Immune System
   The lauric acid in Coconut water has antibacterial, antifungal, antimicrobial, and antiprotozoal properties, which help strengthen the body’s immune system against a variety of viruses and illness.
3. Keeps the Body Hydrated
   Since coconut water contains all five of the same electrolytes that the body has, including potassium, magnesium, chloride, calcium and sodium it plays  an important role in keeping the body hydrated during physical activities. Even the United Nations Food and Agriculture Organization (FAO) have fought for a patent in 2000 to promote coconut water as the next big sports drink.
4.  Helps Lose Weight
   Coconut water is low in calories and 99% fat-free. A serving of coconut water has just 46 calories. So regular intake of coconut water can help shed unwanted pounds by increasing the metabolic rate.
5. Aids in Digestion and Metabolism
   Coconut water contains various bioactive enzymes such as acid phosphatase, catalase, dehydrogenase, diastase, peroxidase and RNA polymerases, which help to overcome the problem of digestion and metabolism. Drinking of coconut water on a regular basis has been shown effective in dealing abdomen discomfort.
6. Improve Blood Circulation
   Coconut water is also good source of fiber, vitamin C and protein which can help in improving blood circulation and heart rate.
7. Good for Pregnant Women
   Coconut water is an efficient natural remedy for pregnant women who suffer from acidity, constipation and heartburn problems. It also helps boost the levels of amniotic fluid, which plays a vital role in the overall wellness of the baby. With such great benefits, it is no wonder that coconut water is recommended for pregnant women.
8. Treats Urinary Infections
   Coconut water is a natural diuretic which helps prevent urinary tract infections (UTI) as well as relieve the kidney stones problem.
9. Promotes Skin Health
   Coconut water acts as a light moisturizer which also decreases excessive oil on the skin. This proves to be beneficial for smoothing the skin as well. It can be used directly to a bath or mix with liquid shower gel. This natural water is also best for treating acne and blackheads as well.
10. Increase Energy Levels
    The lauric acid in coconut water stimulates the production of thyroid hormones, thereby increasing your metabolic rate, which in turn increase your energy level.

Article courtesy of Health On Line Zine

Yoga and Meditation are very beneficial for your health too. If you would like to keep in touch, visit our facebook page YogaMeditationStudioPalmBeach you can Like our page, comment and rsvp for class.

Wishing you good health

Namaste

Yoga Palm Beach

Friends

Maddison stays close to Lily. Whenever they walk Maddison helps 

to guide her by touching his body against hers to let her know the way.

Lily and Maddison have such a strong bond, they won't 

go anywhere without each other.

Everyone needs a friend.

Come to our studio, make friends and practice yoga meditation together. You can visit our face book page www.facebook.com/yogameditationstudiopalmbeach for up to date class information. Like, comment and rsvp for class.

Namaste

Yoga Palm Beach

Practice Kindness

Timeless Yoga teachings 

 The wisdom of the Yoga scriptures teach us that;

 "There is a soul within the body of every living entity, 

whether animal, tree, bird or human being" 

Therefore, we should respect and be kind to all living beings. 

The atomic soul, although so small, is moving the entire body to act in so many wonderful ways. In the world we see so many cities, highways, bridges, great buildings, monuments, and great civilisations, but who has done all this? It is all done by the minute spirit spark within the body.

If such wonderful things can be performed by the minute spirit spark, we cannot begin to imagine what can be accomplished by the Supreme Spirit Whole. 

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :)

Stay well

Namaste

Yoga Palm Beach 

Almond Milk - Easy, Delicious and Nutritious

The best way to make FRESH Almond milk, try it and let us know if you liked the result.
Remember to visit our facebook page Yoga Meditation Studio Palm Beach
to keep in touch with current class information. Feel free to like, comment and or rsvp for classes. See you soon.

Namaste

Meditation Instruments

Meditation

Is best practiced daily, although even a little every now and then is very positive and will leave an indelible impression on one's heart and mind, a person will be uplifted and changed forever.

The beautiful practice of sacred sound meditation (kirtan) has been practiced and taught by Yoga masters for centuries. This practice has been passed along from person to person and is an extraordinarily precious gift, the most valuable of all special gifts, potent, very simple and purifying. 

Meditation is easy to practice and is very enjoyable, it has a freeing effect on everyone, all living beings. This meditation bestows upon the practitioner profound long term benefits, spiritually enriching the lives of all those fortunate enough to come into contact with these meditations, regardless of body they are in. 

As you can see there are many instruments that can accompany your practice of meditation. Instruments are best played softly embellishing your practice, played in such a way as to support rather than overpower one's practice. 

It is recommended that you listen carefully to the sacred sounds, singing meditation (kirtan) and be ready to respond to the person leading the meditation. This is referred to as call and response.

If you would like to know more about this, check out our timetable and drop by for a class. Txt us to rsvp so we know when to expect you. We look forward to meeting you soon.

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP for a class.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you soon :) 

Namaste

Benefits of Laughter - Benefits of Yoga Meditation

Benefits of Laughter

1. Laughter relieves stress:
 
Endorphins are a natural stress reliever. Making a point of sharing a laugh with family or friends each day can lessen overall stress.

2. Laughter reduces pain:
 
 Laughing releases natural painkillers in your body. It really is the best medicine.

3. Laughter strengthens relationships:

Laughing helps create and maintain bonds. Laughing with coworkers and new acquaintances insures your relationships will remain positive and enjoyable.

4. Laughter improves breathing:

Laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. This is especially helpful for people who are suffering from respiratory ailments, such as asthma.

5. Laughter gives you a mini workout:  
                                                                                                
Yoga Meditation
 
We've probably all used, or at least heard, the phrase 'my sides ache' after laughing too much. Well, it's no real surprise. A good belly laugh exercises the diaphragm, contracts your abdominal muscles and also works your shoulders. This helps to relieve tension and can make you feel more relaxed.

6. Laughter boosts your immune system and is free:
 
Researchers have found that laughter actually boosts the immune system, increasing the number of antibody producing T cells. It also lowers the levels of at least four hormones that are associated with stress, so after a good laugh you are bound to be far less stressed.

Laughter like so many activities we are involved in help to relieve stress, loneliness, anxiety. We can sit on the beach at sunset, watch the waves roll in and feel the warmth of the sun in the air, this has a lovely calming, peaceful effect on us, this is very beneficial, helps to relieve stress so this is good. But we know that we are not our physical or subtle bodies, In fact the ancient Yoga txts confirm this. We are spiritual in essence therefore we need something that will nourish us.  Ancient Yoga wisdom tell us that transcendental sound is the solution. Transcendental  sound descends from the higher spiritual realm bringing with it spiritual potency. Often referred to as prayers, meditations, or mantras, these sounds can nourish us spiritually and give us the peace and happiness we are always searching for.

This is a very indepth subject, very enlightening and interesting. If you would like to learn more about how to meditate why not call and book in for a Meditation Class via skype, it's FREE and can be given at a time that would suit you, in the comfort of your home. Isn't technology wonderful.

Here are some contact details. 

Call Gorunga Yoga Studio Robyn Hansen: Ph: 07 5590 7746 or 
Email: Gorungastudio@gmail.com

You may also Text or Call Yoga Meditation Studio Palm Beach speak to: Lalita 0468344108 ask for a booking and further details.

Or: Check out our timetable and pop over for a class. Welcome anytime.

 Visit our Facebook page yogameditationstudiopalmbeach like our page, 

leave a comment or RSVP.

Visit our sister blog here: www.ymsau.blogspot.com.au 

See you in class soon :) 

Namaste