Yoga Palm Beach - Yoga asanas, Yoga meditation, Yoga breathing, Yoga nidra, Yoga pranayama, Yoga mantras, Yoga sleep, Yoga meditation retreats, Yoga singing meditations, Ukulele meditations, Djembe drumming
Thursday, 24 November 2016
Saturday, 12 November 2016
Thursday, 6 October 2016
Tuesday, 27 September 2016
Sunday, 4 September 2016
Friday, 26 August 2016
Thursday, 4 August 2016
Thursday, 21 July 2016
Monday, 4 July 2016
Wednesday, 25 May 2016
Thursday, 5 May 2016
Thursday, 7 April 2016
Monday, 4 April 2016
Palm Beach Ukulele Group Lessons
Palm Beach Ukulele Group - PUGs class on tomorrow (Saturday) at Kirtan At Cooly 9.30am. See you there :)
Posted by Palm Beach Ukulele Group - PUGs on Thursday, February 25, 2016
Wednesday, 30 March 2016
Vegan Treats And Mantra Meditation
Mantras OM Tahiti & Raw Vegan Treats Thursday nights @ Ymsa Yoga Meditation Studio Palm Beach 6.30pm <3
Posted by Lalita And The Alohas on Wednesday, March 9, 2016
Friday, 11 March 2016
Lalita And The Alohas @Yoga Philosophy Club
Bringing a fun taste of Hawaii to our Byron Bay beach Kirtan party this Saturday is special guest artists the Alohas...
Posted by Lalita And The Alohas on Monday, February 8, 2016
Saturday, 20 February 2016
Bhagavad Gita quote - Yoga Wisdom
"...I am the life of all that lives..."BG 7:9
Posted by Mantras On Tahiti on Friday, February 19, 2016
Saturday, 6 February 2016
Mantras Om Tahiti Vegan Dinner Party
#GrooveToTheSacredSounds Of Special Quest #KirtanSoulArtists #YaduAndFriends @#MantrasOnTahiti Vegan Dinner Party This Thursday Night 6.30pm
Posted by Mantras On Tahiti on Tuesday, March 1, 2016
Thursday, 14 January 2016
Thursday, 7 January 2016
Thursday, 24 December 2015
Alohas Christmas Message
Alohas Christmas Message
Wishing you all a Meditative Christmas Season and a Bright & Happy New Year :)
Posted by Alohas on Saturday, December 12, 2015
Saturday, 12 December 2015
Keep moving forward towards your inner sanctum, inner satisfaction, inner joy and happiness. Rest peacefully in transcendental mantra.
Posted by Nourish Body Mind Soul
Tuesday, 24 November 2015
Thursday, 5 November 2015
Nourish Body Mind Soul Retreats
NOURISH Body Mind and Soul tomorrow :) Nothing to bring except your lovely selves. See you at 10.45am :)
Posted by Nourish Body Mind Soul
Saturday, 31 October 2015
Sound Healing Therapy @ Yoga Palm Beach
Sound Healing Therapy is on after Palm Beach Ukulele Group - PUGs lessons. Join us for blissful immersion in relaxation,...
Posted by Ymsa - Yoga Meditation Studio Palm Beach
Sunday, 11 October 2015
Keep Calm Hatha @ Yoga Palm Beach
Hatha Yoga for beginners tonight at 6pm :) Ymsa - Yoga Meditation Studio Palm Beach 🌸
Posted by Ymsa - Yoga Meditation Studio Palm Beach
Friday, 25 September 2015
Ukulele Lessons at Yoga Palm Beach
Palm Beach Ukulele Lessons tonight at 7.15pm the last one for 2015 ☀ #PalmBeachUkuleleGroupPUGS
Posted by Ymsa - Yoga Meditation Studio Palm Beach
Saturday, 5 September 2015
Saturday, 1 August 2015
NOURISH Body Mind Soul Retreats @ Yoga Palm Beach
Hi to all yogis and yoginis
Come along to a Retreat some time, it's a whole lot of fun, very uplifting, stress free ... and the food is healthy and delicious.
Check out our Time Table for details
Namaste :)
Tuesday, 28 July 2015
Meditation classes @ Yoga Palm Beach
Hi all,
Come sit in meditation with us check out our Timetable for up to date information on classes. See you soon.
Namaste :)
Saturday, 4 July 2015
Hatha Yoga for Beginners @ Yoga Palm Beach 4221
Check out our updated Timetable for Hatha classes. Come along and improve your balance, focus, concentration, strength and health. Click this link to go through to our most recent Timetable. We look forward to seeing you in class soon.
Namaste
Tuesday, 30 June 2015
Mantra Meditation classes @ Yoga Palm Beach
We invite you to attend a Mantra Meditation class, a meditation course, group Kirtan or any one of our weekly Hatha Yoga, Sound Healing, or Ukulele classes. Click through to the Time Table.
Namaste
Sunday, 14 June 2015
Wednesday, 27 May 2015
Hatha Qi Gong and Ukulele classes at Red Cross Hall Palm Beach
Dear Yoga Asana friendsWe have over the last 6 months started offering Hatha qi gong and Ukulele classes at the Red Cross Hall in Palm Beach.
Check out our timetable for dates, times and further details.
We look forward to seeing you sometime soon.
Namaste
Lalita and YMSPB crew
Tuesday, 12 May 2015
Yoga Palm Beach - Ukulele lessons at Yoga Meditation Studio Palm Beach $5
Hi All,
If you can't make it to our Ukulele Group classes on Saturday 9.30am @CoolangattaYogaCentre but you have always wanted to learn to play the ukulele n just haven't gotten round to it yet... here's your chance. Join us on Wednesday's at the Red Cross Hall 38/11th avenue Palm Beach @ 11.30am. We have just started classes there and invite you to drop by, come learn with us in a relaxed fun environment. If you don't have a ukulele yet, let us know and we will bring a spare for you to use until your get yourself sorted. These are community classes, the cost is $5-
Mahalo
Lalita & Lisa
Tuesday, 28 April 2015
Yoga Palm Beach - Sound Healing Therapy
Hi yogis and yoginis
Just wanted to let you know that Sound Healing Therapies has found a NEW home in Palm Beach. We invite you to come experience this healing modality, bring your family and friends. It's a very relaxing, soothing experience with many health supporting benefits. Perfect for chronic stress and stress related disorders. Come visit us soon.
Namaste
Lalita
Thursday, 9 April 2015
Mantras On Tahiti - Vegan Demo Chia Pudding
Hi Yoga peeps
Here's one of the first healthy, nutritious and delicious Vegan demo's we did at MOT "Mantras On Tahiti"
It makes for a yum breakfast or quick snack.
We invite you to MOT you are welcome to drop by and join us for Meditation and scrumptious Vegan delites any Thursday night.
Check our June Timetable for details.
To your health
Namaste :)
Sunday, 22 March 2015
Mantras On Tahiti, Healthy Vegan food Demos & Delicious Eats
Come mellow out, relax, meditate on beautiful sacred sound, learn how to make super quick and easy healthy vegan foods. Share yum eats and have some fun.
Namaste
Om Shanti Om
Friday, 6 March 2015
Sound Healing Therapy
If you haven't tried Sound Healing Therapy yet, we encourage you to give it some serious consideration. Come and learn how you can benefit from Sound Healing. It's a holistic practice which benefits body, mind and soul. Look forward to catching up soon.
Namaste
Peace to all
Sunday, 22 February 2015
Beach Front Meditations Sundays 4.30pm
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Fun times at Beach Front Meditations. Meditation and Delicious Eats, a great combination. Healthy food demos, featuring new recipes weekly. Drop by sometime. Meditation is always free but there is a $5 cost to help cover expenses. We look forward to seeing you soon :)
Mahalo
Monday, 16 February 2015
Saturday, 31 January 2015
Thursday, 1 January 2015
Happy Yoga New Year
To all of our friends we wish you a peaceful, happy, healthy new year may you be blessed with spiritual prosperity. See you in class soon. Click here to check out our 2015 Timetable.
Namaste
Om Shanti (Peace to All)
Saturday, 20 December 2014
Sunday, 14 December 2014
Merry Christmas from Palm Beach Ukulele Group PUGS
To all of our friends Palm Beach Ukulele Group - PUGs would like to say thank you very much for all of your support over the last year. We've enjoyed ukeing with you, singing gauranga and becoming friends. We wish you all, a very safe Merry Christmas and Happy New Year. Look forward to seeing you Monday 6pm 12th January 2015 here at YMSPB for the first Hatha Yoga class of the year, followed by Ukulele lessons for beginners.
Namaste
Lalita
Sunday, 30 November 2014
Awaken, Blossom, Flourish - Yoga Mantras
This quote is from ancient Yoga Texts. It is fabulous and fabulously TRUE. Once a person discovers this ancient wisdom, their life changes forever ... believe it or NOT :)
It is a very vast timeless science and so NOT boring, the opposite effect is experienced by those with an open heart and mind. It is an incredibly enlivening topic, with a life of it's own.
If you would like to find out more about yoga mantras or spiritual essence, check out our Timetable YMSPB offer beginners "How To" meditate classes, if our times don't suit you, we have friends in other areas that also offer the same types of meditation classes. Get in touch and we will try to help you find someone in your area.
Om Hari Om
Namaste
Lalita & Team YMSPB
Wednesday, 12 November 2014
Friday, 31 October 2014
Want more Paitence? Try Yoga meditation
Hi Yoga fans
Hope you are having an awesome day.
"Adopt the pace of nature: her secret is paitence."
I love this quote from Ralph Waldo Emerson, I hope you will appreciate it's wisdom also.Studies have found that people who are impatient usually have difficulty resisting the need for immediate gratification.
Sometimes they appear to others to be impulsive. These same studies have shown that meditation helps with developing paitence and curbing impulsiveness. The silent witness meditation technique is especially helpful in this instance, if you have ever thought that you would like to be a more patient person, let me reassure you it is possible.
If you would like to know more feel welcome to check out our timetable for class times, meditation, hatha yoga, yoga nidra and more. Look for an activity that would suit you and your schedule. Come and see us soon.
Have a great day.
Namaste
Lalita and Team YMSPB
Saturday, 11 October 2014
Calling future Yogis and Yoginis - Come try Hatha and Meditation
Hi future Yogis and Yoginis
Do you feel as though you are stuck in a rut?
Why not "Be brave" and take flight like these georgous little ducks.
Have you tried Hatha Yoga before or Meditation? If not why not?
Check out our Timetable for programs and times that might suit your schedule. Txt us to rsvp or let us know you'd like to come try a class, or just to have a chat.
We welcome You.
Namaste
Lalita
Friday, 26 September 2014
One Mantra can make a difference
YES ..!! Absolutely one "Man" can totally make a difference, as you can see from the photo above. It took him some time but he was literally able to move a mountain .. WELL ... carve it up a bit :) How incredible is that, the determination and grit to carry on for all those years .. big admiration and R.E.S.P.E.C.T...!
And yes, I would like to add that ONE mantra can also make a huge difference. In fact if you were to say the sacred mantra Gauranga, just once, or once a day every day, just quietly to yourself, you will quiet literally change your life :)
Anyway, there's too much to go on about it here .. BUT if you are curious and would like to know more? why not check our Timetable YMSPB hold yoga meditation classes for beginners, we encourage you to come check it out. Find out what you've been missing all this time :)
We also offer classes on Hatha Yoga, Yoga Nidra for stress relief and relaxation .. there's heaps of goodies on offer, I'm sure you will find an activity you would like to try. Just remember you are always welcome, when ever you are ready we are close by.
Namaste
Lalita and Team YMSPB
Friday, 5 September 2014
Be A Blessing ... Share the gift of Yoga
Hi Yoga Meditation fans
If you want to truly help someone, be a blessing to someone today ..! Why not pass on to your friend, or family member the eternal gift of yoga. The yoga that we speak of is not the kind that involves hatha yoga exercises, but it is the yoga of union between the atma and paramatma the individual soul and the super soul.
In past ages the quest for self realization was very time consuming and complicated. Fortunately for us the recommended process for this age or yuga is neither time consuming, nor is it complicated. It is in fact very simple and lots of fun. This is a non-denominational practice, there is nothing to join, just a very lovely practice that will help you on your journey through life.
If you would like to know more about yoga meditation YMSPB hold beginners classes. You are welcome to rsvp and come find out for yourself what it's all about. You will find it very interesting, it's the door to a whole new world.
Check our Timetable for details or txt 0468344108
Namaste
Lalita and YMSPB team
Friday, 29 August 2014
A yoga lifestyle encourages thankfulness and gratitude
We hope you are having a meditative day.
The consistent practice of yoga meditation cleanses the heart and mind, revealing one's shortcomings. A person therefore is less likely to display arrogance, due to the gradual, natural development of humility within the heart.
At the same time, a person feels thankful, and grateful for all that is good in their lives, their family, friends, situation, having a roof over their head, whatever it may be .. gratefulness begins to unfold naturally from a place deep within due to contact with the purifying effects of sacred sound meditation.
If you would like to learn more check our Timetable and come join us in meditation. You will love it :)
Namaste
Lalita and Team YMSPB
Thursday, 14 August 2014
Meditation recommended DAILY
Hi Yoga fans
We hope you are having a great day.
Just wanted to invite you to come join us for Yoga nidra, Guided meditation, Singing meditation, Musical meditation. Very uplifting, easy and simple ... so much fun. Come get your 'Meditation On' ... !
Check our timetable, txt or call for details and program updates. 0468344108
Namaste
Lalita
Wednesday, 23 July 2014
Yoga wisdom - Food for thought :)
Dear friends
We had an awesome day today in meditation.
Hope you did also.
Yoga Meditation Studio Palm Beach wish you all the best, see you in class soon.
Namaste
Lalita and Crew
Friday, 4 July 2014
Djembe drumming for beginners
Drum culture can be found in the history of most social ethnic groups globally, it continues to be a central part of how traditions in story telling, dance and music making brings people together for fun, learning and collective activity.
Historically speaking, the drum played and continues to play a significant role in bringing people together and in developing basic social qualities such as; group work, listening and comunication skills.
The bamana people of Mali in West Africa are cited as being the creators of the Djembe drum, "the name of the djembe comes from the saying "Anke djé, anke bé" which translates to "everyone gather together in peace" and defines the drum's purpose" In the Bambara language, "djé" is the verb for "gather" and "bé" translates as "peace".
Namaste
Yoga Palm Beach Timetable
Saturday, 28 June 2014
Mantras On Tahiti Plus delicious vegetarian / vegan dinner
Thursday 6.30pm.
A big Shout Out to all of our regulars who come to classes and programs during the week as well as new comers who just want to have a nice yoga meditation experience and have some fun.
Just a reminder that the first Thursday of every month we host a very special event. An opportunity to experience Musical meditations or Sacred Yoga Songs PLUS enjoy a super delicious Vegan dinner.
Here's an awesome opportunity for you to come and relax, bring your friends and also make new friends. Destress in a lovely yoga space, chill and soak up the timeless, transcendental sacred yoga sounds. Feel serenity descend as you sit peacefully, notice how your mind gradually stops it chatter and becomes quiet ... !
Txt me to "RSVP" Look forward to hearing from you soon.
Namaste
Saturday, 14 June 2014
Hatha Yoga with Kristal
Hatha Yoga with Kristal Tuesday's 6pm.
Hatha yoga boosts the metabolism so it can be helpful for weight loss or weight management.
Hatha Yoga health benefits also include improved muscle tone and increased strength without strains or muscle imbalances.
Hatha Yoga also does not require expensive equipment and can be practiced almost anywhere. Come flow your chi, stretch, breathe, destress, relax and meditate.
See you on the mat
Namaste
Yoga Timetable
Sunday, 25 May 2014
Hatha Yoga Red Cross Hall Palm Beach (next to the library on 11th avenue)
Regular practice of Hatha yoga can help you recognize your hidden potentials, both physical and mental.
Through the consistent practice of asanas, you will gain strength, flexibility and also learn how to stay calm and focused even when in stressful situations.
Just thought I would update you on our Hatha Yoga classes recently scheduled at the Red Cross Hall next to the Palm Beach library on 11th avenue. We have not advertised classes yet but even without advertising this yoga class has been very well recieved. It is the only day time class we offer, so if a day class is what you are after, why not drop by and check it out. Most rsvp but drop ins are always welcome.
Namaste
Yoga Red Cross Hall
Yoga Timetable
Tuesday, 6 May 2014
Yoga with Kim
These days we want everything NOW..!
We strive to accumulate and it's driving us crazy.
The pace at which we are moving is taking a toll on our health, mental, physical and emotional.
Why not take a break from your daily grind and rest in Yoga.
This practice has been in existence for at least 5000 years and is still going strong because it's effective, beneficial and you feel awesome afterwards.
Namaste
See you in class
Yoga classes
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